Gouda cheese vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between gouda cheese and gefilte fish
- Gouda cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, gefilte fish is richer in iron and copper.
- Gouda cheese's daily need coverage for saturated fat is 86% more.
- Gouda cheese contains 30 times more calcium than gefilte fish. Gouda cheese contains 700mg of calcium, while gefilte fish contains 23mg.
- Gefilte fish contains less saturated fat.
The food varieties used in the comparison are Cheese, gouda and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +2943.5% |
| Contains more PotassiumPotassium | +33% |
| Contains more ZincZinc | +375.6% |
| Contains more PhosphorusPhosphorus | +647.9% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +441.7% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.1% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +1487.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0.412g | 78% |
| Calcium | 700mg | 23mg | 68% |
| Phosphorus | 546mg | 73mg | 68% |
| Fats | 27.44g | 1.73g | 40% |
| Protein | 24.94g | 9.07g | 32% |
| Vitamin B12 | 1.54µg | 0.84µg | 29% |
| Cholesterol | 114mg | 30mg | 28% |
| Iron | 0.24mg | 2.48mg | 28% |
| Zinc | 3.9mg | 0.82mg | 28% |
| Vitamin B2 | 0.334mg | 0.059mg | 21% |
| Copper | 0.036mg | 0.195mg | 18% |
| Monounsaturated fat | 7.747g | 0.824g | 17% |
| Vitamin A | 165µg | 27µg | 15% |
| Calories | 356kcal | 84kcal | 14% |
| Sodium | 819mg | 524mg | 13% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B3 | 0.063mg | 1mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.34mg | 0.2mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.03mg | 0.065mg | 3% |
| Manganese | 0.011mg | 0.073mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.657g | 0.285g | 2% |
| Carbs | 2.22g | 7.41g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 121mg | 91mg | 1% |
| Net carbs | 2.22g | 7.41g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.352mg | 0.086mg | 0% |
| Threonine | 0.93mg | 0.488mg | 0% |
| Isoleucine | 1.306mg | 0.486mg | 0% |
| Leucine | 2.564mg | 0.81mg | 0% |
| Lysine | 2.654mg | 0.842mg | 0% |
| Methionine | 0.719mg | 0.255mg | 0% |
| Phenylalanine | 1.431mg | 0.493mg | 0% |
| Valine | 1.806mg | 0.548mg | 0% |
| Histidine | 1.032mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +1486.1% |
| Contains more OtherOther | +173.6% |
| Contains more CarbsCarbs | +233.8% |
| Contains more WaterWater | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +840.2% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
