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  6. Gouda cheese vs. Guava

Gouda cheese vs. Guava — In-Depth Nutrition Comparison

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Differences between gouda cheese and guava

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while guava has more vitamin C.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • The amount of cholesterol in guava is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of guava is 31.

The food types used in this comparison are Cheese, gouda and Guavas, common, raw.

Infographic

Gouda cheese vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +1595.7%
Contains more PhosphorusPhosphorus +1265%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +244.6%
Contains more CopperCopper +538.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1263.6%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +432.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +735%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +1620.6%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +13%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Gouda cheese Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Saturated fat 17.614g 0.272g 79%
Phosphorus 546mg 40mg 72%
Calcium 700mg 18mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2.55g 45%
Fats 27.44g 0.95g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 2mg 36%
Zinc 3.9mg 0.23mg 33%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.334mg 0.04mg 23%
Fiber 0g 5.4g 22%
Copper 0.036mg 0.23mg 22%
Monounsaturated fat 7.747g 0.087g 19%
Vitamin A 165µg 31µg 15%
Calories 356kcal 68kcal 14%
Potassium 121mg 417mg 9%
Folate 21µg 49µg 7%
Manganese 0.011mg 0.15mg 6%
Vitamin B3 0.063mg 1.084mg 6%
Carbs 2.22g 14.32g 4%
Vitamin E 0.24mg 0.73mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.03mg 0.067mg 3%
Vitamin D 20IU 0IU 3%
Magnesium 29mg 22mg 2%
Vitamin B5 0.34mg 0.451mg 2%
Vitamin B6 0.08mg 0.11mg 2%
Polyunsaturated fat 0.657g 0.401g 2%
Choline 15.4mg 7.6mg 1%
Net carbs 2.22g 8.92g N/A
Iron 0.24mg 0.26mg 0%
Sugar 2.22g 8.92g N/A
Vitamin K 2.3µg 2.6µg 0%
Tryptophan 0.352mg 0.022mg 0%
Threonine 0.93mg 0.096mg 0%
Isoleucine 1.306mg 0.093mg 0%
Leucine 2.564mg 0.171mg 0%
Lysine 2.654mg 0.072mg 0%
Methionine 0.719mg 0.016mg 0%
Phenylalanine 1.431mg 0.006mg 0%
Valine 1.806mg 0.087mg 0%
Histidine 1.032mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +878%
Contains more FatsFats +2788.4%
Contains more OtherOther +185.5%
Contains more CarbsCarbs +545%
Contains more WaterWater +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +8804.6%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.