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  6. Gouda cheese vs. Haddock

Gouda cheese vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and haddock?

  • Gouda cheese is richer in calcium, phosphorus, zinc, and vitamin B2, yet haddock is richer in selenium, vitamin B3, vitamin B12, and vitamin B6.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Gouda cheese has 50 times more calcium than haddock. Gouda cheese has 700mg of calcium, while haddock has 14mg.
  • Haddock contains less saturated fat.

We used Cheese, gouda and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Gouda cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +4900%
Contains more IronIron +14.3%
Contains more CopperCopper +38.5%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +96.4%
Contains more PotassiumPotassium +190.1%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +685.7%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +384.1%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +61.5%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +6438.1%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +38.3%
Contains more CholineCholine +416.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Haddock DV% diff.
Saturated fat 17.614g 0.111g 80%
Calcium 700mg 14mg 69%
Fats 27.44g 0.55g 41%
Phosphorus 546mg 278mg 38%
Zinc 3.9mg 0.4mg 32%
Selenium 14.5µg 31.7µg 31%
Vitamin B3 0.063mg 4.119mg 25%
Vitamin B12 1.54µg 2.13µg 25%
Sodium 819mg 261mg 24%
Vitamin B2 0.334mg 0.069mg 20%
Monounsaturated fat 7.747g 0.074g 19%
Vitamin B6 0.08mg 0.327mg 19%
Cholesterol 114mg 66mg 16%
Vitamin A 165µg 21µg 16%
Calories 356kcal 90kcal 13%
Choline 15.4mg 79.6mg 12%
Protein 24.94g 19.99g 10%
Potassium 121mg 351mg 7%
Vitamin B5 0.34mg 0.494mg 3%
Polyunsaturated fat 0.657g 0.204g 3%
Vitamin E 0.24mg 0.55mg 2%
Folate 21µg 13µg 2%
Vitamin K 2.3µg 0.1µg 2%
Copper 0.036mg 0.026mg 1%
Carbs 2.22g 0g 1%
Magnesium 29mg 26mg 1%
Vitamin B1 0.03mg 0.023mg 1%
Vitamin D 0.5µg 0.6µg 1%
Net carbs 2.22g 0g N/A
Vitamin D 20IU 23IU 0%
Iron 0.24mg 0.21mg 0%
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.013mg 0%
Trans fat 0.005g N/A
Tryptophan 0.352mg 0.26mg 0%
Threonine 0.93mg 1.015mg 0%
Isoleucine 1.306mg 1.067mg 0%
Leucine 2.564mg 1.882mg 0%
Lysine 2.654mg 2.126mg 0%
Methionine 0.719mg 0.686mg 0%
Phenylalanine 1.431mg 0.904mg 0%
Valine 1.806mg 1.193mg 0%
Histidine 1.032mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +4889.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2173.7%
Contains more WaterWater +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10368.9%
Contains more Poly. FatPolyunsaturated fat +222.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.