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  6. Gouda cheese vs. Halibut raw

Gouda cheese vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and halibut raw

  • Gouda cheese has more calcium, phosphorus, zinc, and vitamin B12; however, halibut raw is richer in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 179% more than gouda cheese.
  • Halibut raw has 233 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while halibut raw has 3mg.
  • Halibut raw contains less sodium.

Specific food types used in this comparison are Cheese, gouda and Fish, halibut, Greenland, raw.

Infographic

Gouda cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +23233.3%
Contains more CopperCopper +20%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +232.9%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +175%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +151.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1078.6%
Contains more Vitamin B2Vitamin B2 +317.5%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +54%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +2000%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +425%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +73.6%
Contains more FatsFats +98.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.2%
Contains more WaterWater +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +108.1%
~equal in Monounsaturated fat ~8.378g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Halibut raw DV% diff.
Vitamin D 0.5µg 27.4µg 135%
Vitamin D 20IU 1097IU 135%
Calcium 700mg 3mg 70%
Saturated fat 17.614g 2.419g 69%
Phosphorus 546mg 164mg 55%
Selenium 14.5µg 36.5µg 40%
Zinc 3.9mg 0.4mg 32%
Sodium 819mg 80mg 32%
Vitamin B6 0.08mg 0.42mg 26%
Vitamin B12 1.54µg 1µg 23%
Cholesterol 114mg 46mg 23%
Fats 27.44g 13.84g 21%
Protein 24.94g 14.37g 21%
Vitamin B2 0.334mg 0.08mg 20%
Vitamin A 165µg 14µg 17%
Vitamin B3 0.063mg 1.5mg 9%
Calories 356kcal 186kcal 9%
Choline 15.4mg 61.8mg 8%
Polyunsaturated fat 0.657g 1.367g 5%
Iron 0.24mg 0.66mg 5%
Folate 21µg 1µg 5%
Potassium 121mg 268mg 4%
Vitamin E 0.24mg 0.73mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin K 2.3µg 0.1µg 2%
Monounsaturated fat 7.747g 8.378g 2%
Vitamin B5 0.34mg 0.25mg 2%
Carbs 2.22g 0g 1%
Magnesium 29mg 26mg 1%
Copper 0.036mg 0.03mg 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.012mg 0%
Tryptophan 0.352mg 0.161mg 0%
Threonine 0.93mg 0.63mg 0%
Isoleucine 1.306mg 0.662mg 0%
Leucine 2.564mg 1.168mg 0%
Lysine 2.654mg 1.32mg 0%
Methionine 0.719mg 0.425mg 0%
Phenylalanine 1.431mg 0.561mg 0%
Valine 1.806mg 0.74mg 0%
Histidine 1.032mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
59%
Halibut raw
Minerals Daily Need Coverage Score
79%
Gouda cheese
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 15.195g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.