Gouda cheese vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and halibut raw
- Gouda cheese has more calcium, phosphorus, zinc, and vitamin B12; however, halibut raw is richer in vitamin D, selenium, and vitamin B6.
- Halibut raw covers your daily vitamin D needs 179% more than gouda cheese.
- Halibut raw has 233 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while halibut raw has 3mg.
- Halibut raw contains less sodium.
Specific food types used in this comparison are Cheese, gouda and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +11.5% |
Contains more CalciumCalcium | +23233.3% |
Contains more CopperCopper | +20% |
Contains more ZincZinc | +875% |
Contains more PhosphorusPhosphorus | +232.9% |
Contains more PotassiumPotassium | +121.5% |
Contains more IronIron | +175% |
Contains less SodiumSodium | -90.2% |
Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1078.6% |
Contains more Vitamin B2Vitamin B2 | +317.5% |
Contains more Vitamin B5Vitamin B5 | +36% |
Contains more Vitamin B12Vitamin B12 | +54% |
Contains more Vitamin KVitamin K | +2200% |
Contains more FolateFolate | +2000% |
Contains more Vitamin EVitamin E | +204.2% |
Contains more Vitamin DVitamin D | +5380% |
Contains more Vitamin B1Vitamin B1 | +100% |
Contains more Vitamin B3Vitamin B3 | +2281% |
Contains more Vitamin B6Vitamin B6 | +425% |
Contains more CholineCholine | +301.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 0.5µg | 27.4µg | 135% |
Vitamin D | 20IU | 1097IU | 135% |
Calcium | 700mg | 3mg | 70% |
Saturated fat | 17.614g | 2.419g | 69% |
Phosphorus | 546mg | 164mg | 55% |
Selenium | 14.5µg | 36.5µg | 40% |
Zinc | 3.9mg | 0.4mg | 32% |
Sodium | 819mg | 80mg | 32% |
Vitamin B6 | 0.08mg | 0.42mg | 26% |
Vitamin B12 | 1.54µg | 1µg | 23% |
Cholesterol | 114mg | 46mg | 23% |
Fats | 27.44g | 13.84g | 21% |
Protein | 24.94g | 14.37g | 21% |
Vitamin B2 | 0.334mg | 0.08mg | 20% |
Vitamin A | 165µg | 14µg | 17% |
Vitamin B3 | 0.063mg | 1.5mg | 9% |
Calories | 356kcal | 186kcal | 9% |
Choline | 15.4mg | 61.8mg | 8% |
Polyunsaturated fat | 0.657g | 1.367g | 5% |
Iron | 0.24mg | 0.66mg | 5% |
Folate | 21µg | 1µg | 5% |
Potassium | 121mg | 268mg | 4% |
Vitamin E | 0.24mg | 0.73mg | 3% |
Vitamin B1 | 0.03mg | 0.06mg | 3% |
Vitamin K | 2.3µg | 0.1µg | 2% |
Monounsaturated fat | 7.747g | 8.378g | 2% |
Vitamin B5 | 0.34mg | 0.25mg | 2% |
Carbs | 2.22g | 0g | 1% |
Magnesium | 29mg | 26mg | 1% |
Copper | 0.036mg | 0.03mg | 1% |
Net carbs | 2.22g | 0g | N/A |
Sugar | 2.22g | 0g | N/A |
Manganese | 0.011mg | 0.012mg | 0% |
Tryptophan | 0.352mg | 0.161mg | 0% |
Threonine | 0.93mg | 0.63mg | 0% |
Isoleucine | 1.306mg | 0.662mg | 0% |
Leucine | 2.564mg | 1.168mg | 0% |
Lysine | 2.654mg | 1.32mg | 0% |
Methionine | 0.719mg | 0.425mg | 0% |
Phenylalanine | 1.431mg | 0.561mg | 0% |
Valine | 1.806mg | 0.74mg | 0% |
Histidine | 1.032mg | 0.423mg | 0% |
Omega-3 - EPA | 0g | 0.526g | N/A |
Omega-3 - DHA | 0g | 0.393g | N/A |
Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains more ProteinProtein | +73.6% |
Contains more FatsFats | +98.3% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +159.2% |
Contains more WaterWater | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Contains less Sat. FatSaturated fat | -86.3% |
Contains more Poly. FatPolyunsaturated fat | +108.1% |
~equal in
Monounsaturated fat
~8.378g