Gouda cheese vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and hot chocolate?
- Gouda cheese is richer than hot chocolate in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Gouda cheese's daily need coverage for saturated fat is 81% more.
- Gouda cheese has 19 times more sodium than hot chocolate. While gouda cheese has 819mg of sodium, hot chocolate has only 44mg.
- The glycemic index of gouda cheese is lower.
We used Cheese, gouda and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +514% |
| Contains more ZincZinc | +519% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +437% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +186.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +223.5% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 1.431g | 74% |
| Phosphorus | 546mg | 105mg | 63% |
| Calcium | 700mg | 114mg | 59% |
| Vitamin B12 | 1.54µg | 0.49µg | 44% |
| Protein | 24.94g | 3.52g | 43% |
| Fats | 27.44g | 2.34g | 39% |
| Cholesterol | 114mg | 8mg | 35% |
| Sodium | 819mg | 44mg | 34% |
| Zinc | 3.9mg | 0.63mg | 30% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Monounsaturated fat | 7.747g | 0.677g | 18% |
| Calories | 356kcal | 77kcal | 14% |
| Vitamin A | 165µg | 51µg | 13% |
| Vitamin B2 | 0.334mg | 0.182mg | 12% |
| Copper | 0.036mg | 0.103mg | 7% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.657g | 0.084g | 4% |
| Folate | 21µg | 5µg | 4% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Vitamin D | 20IU | 45IU | 3% |
| Carbs | 2.22g | 10.74g | 3% |
| Iron | 0.24mg | 0.42mg | 2% |
| Potassium | 121mg | 197mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Vitamin B1 | 0.03mg | 0.039mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.22g | 9.74g | N/A |
| Sugar | 2.22g | 9.66g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B3 | 0.063mg | 0.133mg | 0% |
| Vitamin B5 | 0.34mg | 0.328mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.4mg | 15.6mg | 0% |
| Tryptophan | 0.352mg | 0.037mg | 0% |
| Threonine | 0.93mg | 0.095mg | 0% |
| Isoleucine | 1.306mg | 0.169mg | 0% |
| Leucine | 2.564mg | 0.305mg | 0% |
| Lysine | 2.654mg | 0.215mg | 0% |
| Methionine | 0.719mg | 0.076mg | 0% |
| Phenylalanine | 1.431mg | 0.15mg | 0% |
| Valine | 1.806mg | 0.201mg | 0% |
| Histidine | 1.032mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +608.5% |
| Contains more FatsFats | +1072.6% |
| Contains more OtherOther | +314.7% |
| Contains more CarbsCarbs | +383.8% |
| Contains more WaterWater | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1044.3% |
| Contains more Poly. FatPolyunsaturated fat | +682.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
