Gouda cheese vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between gouda cheese and hot dogs
- Gouda cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, hot dogs are richer in vitamin B3 and iron.
- Gouda cheese's daily need coverage for calcium is 60% more.
- Hot dogs contain less saturated fat.
- Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +607.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -24.9% |
| Contains more SeleniumSelenium | +16% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +169.4% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +4130.2% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 99mg | 60% |
| Phosphorus | 546mg | 206mg | 49% |
| Saturated fat | 17.614g | 7.666g | 45% |
| Protein | 24.94g | 10.26g | 29% |
| Zinc | 3.9mg | 1.2mg | 25% |
| Polyunsaturated fat | 0.657g | 4.404g | 25% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B3 | 0.063mg | 2.665mg | 16% |
| Vitamin B2 | 0.334mg | 0.121mg | 16% |
| Cholesterol | 114mg | 77mg | 12% |
| Sodium | 819mg | 1090mg | 12% |
| Iron | 0.24mg | 1.09mg | 11% |
| Monounsaturated fat | 7.747g | 11.386g | 9% |
| Copper | 0.036mg | 0.097mg | 7% |
| Vitamin B6 | 0.08mg | 0.166mg | 7% |
| Folate | 21µg | 6µg | 4% |
| Selenium | 14.5µg | 12.5µg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 27.44g | 25.76g | 3% |
| Calories | 356kcal | 290kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Vitamin B5 | 0.34mg | 0.31mg | 1% |
| Vitamin B12 | 1.54µg | 1.57µg | 1% |
| Manganese | 0.011mg | 0.045mg | 1% |
| Potassium | 121mg | 152mg | 1% |
| Carbs | 2.22g | 4.17g | 1% |
| Net carbs | 2.22g | 4.17g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Tryptophan | 0.352mg | 0.111mg | 0% |
| Threonine | 0.93mg | 0.474mg | 0% |
| Isoleucine | 1.306mg | 0.53mg | 0% |
| Leucine | 2.564mg | 0.907mg | 0% |
| Lysine | 2.654mg | 0.963mg | 0% |
| Methionine | 0.719mg | 0.291mg | 0% |
| Phenylalanine | 1.431mg | 0.445mg | 0% |
| Valine | 1.806mg | 0.555mg | 0% |
| Histidine | 1.032mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +143.1% |
| Contains more OtherOther | +12.6% |
| Contains more CarbsCarbs | +87.8% |
| Contains more WaterWater | +35.8% |
~equal in
Fats
~25.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +570.3% |
