Gouda cheese vs. Hot dog — In-Depth Nutrition Comparison
Compare
Important differences between gouda cheese and hot dogs
- Gouda cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, hot dogs are richer in vitamin B3 and iron.
- Gouda cheese's daily need coverage for calcium is 60% more.
- Hot dogs contain less saturated fat.
- Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +607.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -24.9% |
| Contains more SeleniumSelenium | +16% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +169.4% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +4130.2% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +143.1% |
| Contains more OtherOther | +12.6% |
| Contains more CarbsCarbs | +87.8% |
| Contains more WaterWater | +35.8% |
~equal in
Fats
~25.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +570.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 99mg | 60% |
| Phosphorus | 546mg | 206mg | 49% |
| Saturated fat | 17.614g | 7.666g | 45% |
| Protein | 24.94g | 10.26g | 29% |
| Zinc | 3.9mg | 1.2mg | 25% |
| Polyunsaturated fat | 0.657g | 4.404g | 25% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B3 | 0.063mg | 2.665mg | 16% |
| Vitamin B2 | 0.334mg | 0.121mg | 16% |
| Cholesterol | 114mg | 77mg | 12% |
| Sodium | 819mg | 1090mg | 12% |
| Iron | 0.24mg | 1.09mg | 11% |
| Monounsaturated fat | 7.747g | 11.386g | 9% |
| Copper | 0.036mg | 0.097mg | 7% |
| Vitamin B6 | 0.08mg | 0.166mg | 7% |
| Folate | 21µg | 6µg | 4% |
| Selenium | 14.5µg | 12.5µg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 27.44g | 25.76g | 3% |
| Calories | 356kcal | 290kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Vitamin B5 | 0.34mg | 0.31mg | 1% |
| Vitamin B12 | 1.54µg | 1.57µg | 1% |
| Manganese | 0.011mg | 0.045mg | 1% |
| Potassium | 121mg | 152mg | 1% |
| Carbs | 2.22g | 4.17g | 1% |
| Net carbs | 2.22g | 4.17g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Tryptophan | 0.352mg | 0.111mg | 0% |
| Threonine | 0.93mg | 0.474mg | 0% |
| Isoleucine | 1.306mg | 0.53mg | 0% |
| Leucine | 2.564mg | 0.907mg | 0% |
| Lysine | 2.654mg | 0.963mg | 0% |
| Methionine | 0.719mg | 0.291mg | 0% |
| Phenylalanine | 1.431mg | 0.445mg | 0% |
| Valine | 1.806mg | 0.555mg | 0% |
| Histidine | 1.032mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
79%
46%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 9.948g)
Which food is cheaper?
Hot dog is cheaper (difference - $2)
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.