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  6. Gouda cheese vs. Ice cream sandwich

Gouda cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and ice cream sandwich

  • Gouda cheese has more phosphorus, vitamin B12, calcium, zinc, and selenium; however, ice cream sandwich is richer in copper and manganese.
  • Gouda cheese covers your daily saturated fat needs 76% more than ice cream sandwich.
  • Ice cream sandwich has 31 times less vitamin B12 than gouda cheese. Gouda cheese has 1.54µg of vitamin B12, while ice cream sandwich has 0.05µg.
  • Ice cream sandwich contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Ice cream sandwich.

Infographic

Gouda cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +714%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +658.3%
Contains more SeleniumSelenium +367.7%
Contains more CopperCopper +605.6%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +3363.6%
~equal in Magnesium ~29mg
~equal in Potassium ~115mg
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +91.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +2980%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +92.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +2385.7%
Contains more FolateFolate +61.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Ice cream sandwich DV% diff.
Saturated fat 17.614g 2.317g 70%
Phosphorus 546mg 72mg 68%
Vitamin B12 1.54µg 0.05µg 62%
Calcium 700mg 86mg 61%
Protein 24.94g 4.29g 41%
Cholesterol 114mg 21mg 31%
Sodium 819mg 129mg 30%
Zinc 3.9mg 0.6mg 30%
Fats 27.44g 8.57g 29%
Copper 0.036mg 0.254mg 24%
Selenium 14.5µg 3.1µg 21%
Manganese 0.011mg 0.381mg 16%
Vitamin B2 0.334mg 0.146mg 14%
Monounsaturated fat 7.747g 2.661g 13%
Carbs 2.22g 37.14g 12%
Polyunsaturated fat 0.657g 2.272g 11%
Vitamin B3 0.063mg 1.566mg 9%
Vitamin A 165µg 86µg 9%
Vitamin B1 0.03mg 0.111mg 7%
Calories 356kcal 237kcal 6%
Vitamin B6 0.08mg 0.028mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.34mg 0.209mg 3%
Vitamin D 20IU 0IU 3%
Folate 21µg 34µg 3%
Choline 15.4mg 8mg 1%
Caffeine 0mg 4mg 1%
Vitamin E 0.24mg 0.4mg 1%
Vitamin K 2.3µg 1.3µg 1%
Net carbs 2.22g 37.14g N/A
Magnesium 29mg 29mg 0%
Potassium 121mg 115mg 0%
Iron 0.24mg 0.26mg 0%
Sugar 2.22g 18.57g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +481.4%
Contains more FatsFats +220.2%
Contains more OtherOther +258.2%
Contains more CarbsCarbs +1573%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +191.1%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +245.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.