Gouda cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and ice cream sandwich
- Gouda cheese has more phosphorus, vitamin B12, calcium, zinc, and selenium; however, ice cream sandwich is richer in copper and manganese.
- Gouda cheese covers your daily saturated fat needs 76% more than ice cream sandwich.
- Ice cream sandwich has 31 times less vitamin B12 than gouda cheese. Gouda cheese has 1.54µg of vitamin B12, while ice cream sandwich has 0.05µg.
- Ice cream sandwich contains less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +714% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more SeleniumSelenium | +367.7% |
| Contains more CopperCopper | +605.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +3363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +2980% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B3Vitamin B3 | +2385.7% |
| Contains more FolateFolate | +61.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +220.2% |
| Contains more OtherOther | +258.2% |
| Contains more CarbsCarbs | +1573% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +245.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 2.317g | 70% |
| Phosphorus | 546mg | 72mg | 68% |
| Vitamin B12 | 1.54µg | 0.05µg | 62% |
| Calcium | 700mg | 86mg | 61% |
| Protein | 24.94g | 4.29g | 41% |
| Cholesterol | 114mg | 21mg | 31% |
| Sodium | 819mg | 129mg | 30% |
| Zinc | 3.9mg | 0.6mg | 30% |
| Fats | 27.44g | 8.57g | 29% |
| Copper | 0.036mg | 0.254mg | 24% |
| Selenium | 14.5µg | 3.1µg | 21% |
| Manganese | 0.011mg | 0.381mg | 16% |
| Vitamin B2 | 0.334mg | 0.146mg | 14% |
| Monounsaturated fat | 7.747g | 2.661g | 13% |
| Carbs | 2.22g | 37.14g | 12% |
| Polyunsaturated fat | 0.657g | 2.272g | 11% |
| Vitamin B3 | 0.063mg | 1.566mg | 9% |
| Vitamin A | 165µg | 86µg | 9% |
| Vitamin B1 | 0.03mg | 0.111mg | 7% |
| Calories | 356kcal | 237kcal | 6% |
| Vitamin B6 | 0.08mg | 0.028mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.34mg | 0.209mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Folate | 21µg | 34µg | 3% |
| Choline | 15.4mg | 8mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin E | 0.24mg | 0.4mg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Net carbs | 2.22g | 37.14g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Potassium | 121mg | 115mg | 0% |
| Iron | 0.24mg | 0.26mg | 0% |
| Sugar | 2.22g | 18.57g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
79%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 15.297g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 16.35g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins