Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Icing

Gouda cheese vs. Icing — In-Depth Nutrition Comparison

Compare

Important differences between gouda cheese and icing

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin A; however, icing is richer in vitamin K.
  • Gouda cheese's daily need coverage for phosphorus is 75% more.
  • Icing contains less cholesterol.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Gouda cheese vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +255.9%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +5471.4%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +518.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +569.6%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin KVitamin K +465.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Icing DV% diff.
Phosphorus 546mg 18mg 75%
Calcium 700mg 3mg 70%
Saturated fat 17.614g 2.974g 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0g 50%
Polyunsaturated fat 0.657g 7.951g 49%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.07mg 35%
Sodium 819mg 184mg 28%
Selenium 14.5µg 0.1µg 26%
Carbs 2.22g 67.89g 22%
Vitamin A 165µg 0µg 18%
Fats 27.44g 16.23g 17%
Vitamin K 2.3µg 13µg 9%
Vitamin E 0.24mg 1.53mg 9%
Monounsaturated fat 7.747g 4.86g 7%
Magnesium 29mg 1mg 7%
Vitamin B5 0.34mg 0.055mg 6%
Vitamin B6 0.08mg 0mg 6%
Copper 0.036mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Folate 21µg 8µg 3%
Potassium 121mg 34mg 3%
Vitamin D 20IU 0IU 3%
Calories 356kcal 418kcal 3%
Choline 15.4mg 2.3mg 2%
Vitamin B1 0.03mg 0.01mg 2%
Vitamin B2 0.334mg 0.302mg 2%
Vitamin B3 0.063mg 0.22mg 1%
Iron 0.24mg 0.16mg 1%
Net carbs 2.22g 67.89g N/A
Sugar 2.22g 63.1g N/A
Manganese 0.011mg 0mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +69.1%
Contains more WaterWater +175.1%
Contains more OtherOther +386.4%
Contains more CarbsCarbs +2958.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +1110.2%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.