Gouda cheese vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between gouda cheese and kit Kat
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin A, and vitamin B2, while kit Kat has more copper.
- Gouda cheese's daily need coverage for phosphorus is 59% higher.
- Kit Kat contains 43 times less zinc than gouda cheese. Gouda cheese contains 3.9mg of zinc, while kit Kat contains 0.09mg.
- The amount of sodium in kit Kat is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Cheese, gouda and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +304.4% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +511.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +283.1% |
| Contains more WaterWater | +2443.6% |
| Contains more OtherOther | +207.8% |
| Contains more CarbsCarbs | +2809.5% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
~equal in
Saturated fat
~17.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 546mg | 135mg | 59% |
| Calcium | 700mg | 125mg | 58% |
| Vitamin B12 | 1.54µg | 0.56µg | 41% |
| Protein | 24.94g | 6.51g | 37% |
| Zinc | 3.9mg | 0.09mg | 35% |
| Cholesterol | 114mg | 11mg | 34% |
| Sodium | 819mg | 54mg | 33% |
| Carbs | 2.22g | 64.59g | 21% |
| Copper | 0.036mg | 0.22mg | 20% |
| Selenium | 14.5µg | 5µg | 17% |
| Vitamin A | 165µg | 24µg | 16% |
| Vitamin B2 | 0.334mg | 0.21mg | 10% |
| Iron | 0.24mg | 1mg | 10% |
| Calories | 356kcal | 518kcal | 8% |
| Vitamin B1 | 0.03mg | 0.117mg | 7% |
| Vitamin B5 | 0.34mg | 0.64mg | 6% |
| Monounsaturated fat | 7.747g | 5.844g | 5% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.011mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 15.4mg | 31mg | 3% |
| Vitamin B3 | 0.063mg | 0.5mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 121mg | 231mg | 3% |
| Fats | 27.44g | 25.99g | 2% |
| Vitamin K | 2.3µg | 5.2µg | 2% |
| Folate | 21µg | 14µg | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Saturated fat | 17.614g | 17.953g | 2% |
| Polyunsaturated fat | 0.657g | 0.895g | 2% |
| Vitamin E | 0.24mg | 0.34mg | 1% |
| Net carbs | 2.22g | 63.59g | N/A |
| Sugar | 2.22g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.352mg | 0.09mg | 0% |
| Threonine | 0.93mg | 0.19mg | 0% |
| Isoleucine | 1.306mg | 0.28mg | 0% |
| Leucine | 2.564mg | 0.52mg | 0% |
| Lysine | 2.654mg | 0.28mg | 0% |
| Methionine | 0.719mg | 0.16mg | 0% |
| Phenylalanine | 1.431mg | 0.27mg | 0% |
| Valine | 1.806mg | 0.36mg | 0% |
| Histidine | 1.032mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
79%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 765mg)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 46.46g)
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 0.339g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.