Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Kiwi

Gouda cheese vs. Kiwi — In-Depth Nutrition Comparison

Compare

Significant differences between gouda cheese and kiwi

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium; however, kiwi is richer in vitamin C and vitamin K.
  • Kiwi covers your daily vitamin C needs 103% more than gouda cheese.
  • Kiwi contains less cholesterol.
  • Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Kiwifruit, green, raw.

Infographic

Gouda cheese vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +1958.8%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +1505.9%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +29.2%
Contains more CopperCopper +261.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1236%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B3Vitamin B3 +441.3%
Contains more Vitamin KVitamin K +1652.2%
Contains more FolateFolate +19%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Saturated fat 17.614g 0.029g 80%
Phosphorus 546mg 34mg 73%
Calcium 700mg 34mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.14g 48%
Fats 27.44g 0.52g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 3mg 35%
Zinc 3.9mg 0.14mg 34%
Vitamin K 2.3µg 40.3µg 32%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.334mg 0.025mg 24%
Monounsaturated fat 7.747g 0.047g 19%
Vitamin A 165µg 4µg 18%
Calories 356kcal 61kcal 15%
Fiber 0g 3g 12%
Copper 0.036mg 0.13mg 10%
Vitamin E 0.24mg 1.46mg 8%
Potassium 121mg 312mg 6%
Fructose 4.35g 5%
Manganese 0.011mg 0.098mg 4%
Carbs 2.22g 14.66g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.34mg 0.183mg 3%
Magnesium 29mg 17mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.287g 2%
Vitamin B3 0.063mg 0.341mg 2%
Iron 0.24mg 0.31mg 1%
Folate 21µg 25µg 1%
Choline 15.4mg 7.8mg 1%
Vitamin B6 0.08mg 0.063mg 1%
Net carbs 2.22g 11.66g N/A
Sugar 2.22g 8.99g N/A
Vitamin B1 0.03mg 0.027mg 0%
Tryptophan 0.352mg 0.015mg 0%
Threonine 0.93mg 0.047mg 0%
Isoleucine 1.306mg 0.051mg 0%
Leucine 2.564mg 0.066mg 0%
Lysine 2.654mg 0.061mg 0%
Methionine 0.719mg 0.024mg 0%
Phenylalanine 1.431mg 0.044mg 0%
Valine 1.806mg 0.057mg 0%
Histidine 1.032mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2087.7%
Contains more FatsFats +5176.9%
Contains more OtherOther +545.9%
Contains more CarbsCarbs +560.4%
Contains more WaterWater +100.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +16383%
Contains more Poly. FatPolyunsaturated fat +128.9%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.