Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Lemongrass

Gouda cheese vs. Lemongrass — In-Depth Nutrition Comparison

Compare

The main differences between gouda cheese and lemongrass

  • Gouda cheese has more vitamin B12, phosphorus, calcium, and selenium; however, lemongrass has more manganese, iron, and copper.
  • Daily need coverage for manganese for lemongrass is 227% higher.
  • Lemongrass is lower in cholesterol.

Food types used in this article are Cheese, gouda and Lemon grass (citronella), raw.

Infographic

Gouda cheese vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +976.9%
Contains more ZincZinc +74.9%
Contains more PhosphorusPhosphorus +440.6%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +497.5%
Contains more IronIron +3304.2%
Contains more CopperCopper +638.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +47390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +1647.6%
Contains more FolateFolate +257.1%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Lemongrass DV% diff.
Manganese 0.011mg 5.224mg 227%
Iron 0.24mg 8.17mg 99%
Saturated fat 17.614g 0.119g 80%
Calcium 700mg 65mg 64%
Phosphorus 546mg 101mg 64%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.82g 46%
Fats 27.44g 0.49g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 6mg 35%
Copper 0.036mg 0.266mg 26%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 7.747g 0.054g 19%
Potassium 121mg 723mg 18%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.334mg 0.135mg 15%
Zinc 3.9mg 2.23mg 15%
Folate 21µg 75µg 14%
Calories 356kcal 99kcal 13%
Carbs 2.22g 25.31g 8%
Magnesium 29mg 60mg 7%
Vitamin B3 0.063mg 1.101mg 6%
Vitamin B5 0.34mg 0.05mg 6%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.657g 0.17g 3%
Vitamin B1 0.03mg 0.065mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 2.22g 25.31g N/A
Sugar 2.22g N/A
Vitamin B6 0.08mg 0.08mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1270.3%
Contains more FatsFats +5500%
Contains more OtherOther +118.9%
Contains more CarbsCarbs +1040.1%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +14246.3%
Contains more Poly. FatPolyunsaturated fat +286.5%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.