Gouda cheese vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and liqueur?
- Gouda cheese is richer than liqueur in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
- Gouda cheese's daily need coverage for phosphorus is 71% more.
- Gouda cheese has 44 times more calcium than liqueur. While gouda cheese has 700mg of calcium, liqueur has only 16mg.
- The amount of sodium in liqueur is lower.
- The glycemic index of gouda cheese is lower.
We used Cheese, gouda and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +2337.5% |
| Contains more PhosphorusPhosphorus | +992% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +486% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 50mg | 71% |
| Calcium | 700mg | 16mg | 68% |
| Vitamin B12 | 1.54µg | 0.08µg | 61% |
| Protein | 24.94g | 2.8g | 44% |
| Saturated fat | 17.614g | 9.664g | 36% |
| Zinc | 3.9mg | 0.16mg | 34% |
| Sodium | 819mg | 92mg | 32% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Vitamin B2 | 0.334mg | 0.057mg | 21% |
| Cholesterol | 114mg | 58mg | 19% |
| Fats | 27.44g | 15.7g | 18% |
| Monounsaturated fat | 7.747g | 4.458g | 8% |
| Carbs | 2.22g | 20.9g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin B6 | 0.08mg | 0.011mg | 5% |
| Vitamin B5 | 0.34mg | 0.087mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 121mg | 32mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Calories | 356kcal | 327kcal | 1% |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Vitamin A | 165µg | 173µg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Choline | 15.4mg | 8.1mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.22g | 20.9g | N/A |
| Sugar | 2.22g | 19.76g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.063mg | 0.078mg | 0% |
| Polyunsaturated fat | 0.657g | 0.669g | 0% |
| Tryptophan | 0.352mg | 0.04mg | 0% |
| Threonine | 0.93mg | 0.127mg | 0% |
| Isoleucine | 1.306mg | 0.17mg | 0% |
| Leucine | 2.564mg | 0.275mg | 0% |
| Lysine | 2.654mg | 0.223mg | 0% |
| Methionine | 0.719mg | 0.07mg | 0% |
| Phenylalanine | 1.431mg | 0.136mg | 0% |
| Valine | 1.806mg | 0.188mg | 0% |
| Histidine | 1.032mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +790.7% |
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +841.4% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +257.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -45.1% |
~equal in
Polyunsaturated fat
~0.669g
