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  6. Gouda cheese vs. Liqueur

Gouda cheese vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and liqueur?

  • Gouda cheese is richer than liqueur in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
  • Gouda cheese's daily need coverage for phosphorus is 71% more.
  • Gouda cheese has 44 times more calcium than liqueur. While gouda cheese has 700mg of calcium, liqueur has only 16mg.
  • The amount of sodium in liqueur is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Gouda cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +84.6%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +992%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +486%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +1825%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +950%
Contains more CholineCholine +90.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B3Vitamin B3 +23.8%
~equal in Vitamin A ~173µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +790.7%
Contains more FatsFats +74.8%
Contains more CarbsCarbs +841.4%
Contains more WaterWater +12.2%
Contains more OtherOther +257.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +73.8%
Contains less Sat. FatSaturated fat -45.1%
~equal in Polyunsaturated fat ~0.669g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Liqueur
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Liqueur DV% diff.
Phosphorus 546mg 50mg 71%
Calcium 700mg 16mg 68%
Vitamin B12 1.54µg 0.08µg 61%
Protein 24.94g 2.8g 44%
Saturated fat 17.614g 9.664g 36%
Zinc 3.9mg 0.16mg 34%
Sodium 819mg 92mg 32%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.334mg 0.057mg 21%
Cholesterol 114mg 58mg 19%
Fats 27.44g 15.7g 18%
Monounsaturated fat 7.747g 4.458g 8%
Carbs 2.22g 20.9g 6%
Magnesium 29mg 2mg 6%
Folate 21µg 2µg 5%
Vitamin B6 0.08mg 0.011mg 5%
Vitamin B5 0.34mg 0.087mg 5%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 32mg 3%
Vitamin D 20IU 0IU 3%
Caffeine 0mg 8mg 2%
Vitamin B1 0.03mg 0.011mg 2%
Calories 356kcal 327kcal 1%
Vitamin E 0.24mg 0.45mg 1%
Vitamin A 165µg 173µg 1%
Vitamin K 2.3µg 1.3µg 1%
Iron 0.24mg 0.13mg 1%
Choline 15.4mg 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.22g 20.9g N/A
Sugar 2.22g 19.76g N/A
Copper 0.036mg 0.04mg 0%
Manganese 0.011mg 0.006mg 0%
Vitamin B3 0.063mg 0.078mg 0%
Polyunsaturated fat 0.657g 0.669g 0%
Tryptophan 0.352mg 0.04mg 0%
Threonine 0.93mg 0.127mg 0%
Isoleucine 1.306mg 0.17mg 0%
Leucine 2.564mg 0.275mg 0%
Lysine 2.654mg 0.223mg 0%
Methionine 0.719mg 0.07mg 0%
Phenylalanine 1.431mg 0.136mg 0%
Valine 1.806mg 0.188mg 0%
Histidine 1.032mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
9%
Liqueur
Minerals Daily Need Coverage Score
79%
Gouda cheese
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 7.95g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 17.54g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.