Gouda cheese vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and liverwurst
- Gouda cheese has more calcium and phosphorus, while liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
- Liverwurst covers your daily need for vitamin B12, 497% more than gouda cheese.
- Gouda cheese contains 32 times more calcium than liverwurst. While gouda cheese contains 700mg of calcium, liverwurst contains only 22mg.
- The amount of saturated fat in liverwurst is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of liverwurst is 28.
These are the specific foods used in this comparison Cheese, gouda and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +3081.8% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +137.4% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +3587.5% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2379.4% |
| Contains more Vitamin B1Vitamin B1 | +806.7% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
| Contains more Vitamin B3Vitamin B3 | +6725.4% |
| Contains more Vitamin B5Vitamin B5 | +767.6% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +774% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.54µg | 13.46µg | 497% |
| Vitamin A | 165µg | 4091µg | 436% |
| Iron | 0.24mg | 8.85mg | 108% |
| Selenium | 14.5µg | 58µg | 79% |
| Calcium | 700mg | 22mg | 68% |
| Vitamin B2 | 0.334mg | 1.03mg | 54% |
| Vitamin B5 | 0.34mg | 2.95mg | 52% |
| Phosphorus | 546mg | 230mg | 45% |
| Saturated fat | 17.614g | 9.925g | 35% |
| Vitamin B3 | 0.063mg | 4.3mg | 26% |
| Protein | 24.94g | 12.38g | 25% |
| Copper | 0.036mg | 0.24mg | 23% |
| Vitamin B1 | 0.03mg | 0.272mg | 20% |
| Zinc | 3.9mg | 2.3mg | 15% |
| Polyunsaturated fat | 0.657g | 2.427g | 12% |
| Monounsaturated fat | 7.747g | 12.286g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Manganese | 0.011mg | 0.155mg | 6% |
| Sodium | 819mg | 700mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 356kcal | 305kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 27.44g | 25.45g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 21µg | 30µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 121mg | 170mg | 1% |
| Cholesterol | 114mg | 118mg | 1% |
| Carbs | 2.22g | 5.89g | 1% |
| Net carbs | 2.22g | 3.39g | N/A |
| Sugar | 2.22g | 1.65g | N/A |
| Tryptophan | 0.352mg | 0.151mg | 0% |
| Threonine | 0.93mg | 0.671mg | 0% |
| Isoleucine | 1.306mg | 0.653mg | 0% |
| Leucine | 2.564mg | 1.139mg | 0% |
| Lysine | 2.654mg | 1.155mg | 0% |
| Methionine | 0.719mg | 0.285mg | 0% |
| Phenylalanine | 1.431mg | 0.617mg | 0% |
| Valine | 1.806mg | 0.857mg | 0% |
| Histidine | 1.032mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +101.5% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +165.3% |
| Contains more WaterWater | +29.1% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
