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  6. Gouda cheese vs. Marble cake

Gouda cheese vs. Marble cake — In-Depth Nutrition Comparison

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How are gouda cheese and marble cake different?

  • Gouda cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, marble cake is richer in iron.
  • Daily need coverage for saturated fat for gouda cheese is 76% higher.
  • Marble cake has less cholesterol.

Cheese, gouda and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Gouda cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +821.1%
Contains more ZincZinc +1014.3%
Contains more PhosphorusPhosphorus +98.5%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +575%
Contains more CopperCopper +275%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +1163.6%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.9%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Marble cake DV% diff.
Saturated fat 17.614g 2.45g 69%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 76mg 62%
Protein 24.94g 3.4g 43%
Phosphorus 546mg 275mg 39%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.35mg 32%
Carbs 2.22g 79.5g 26%
Fats 27.44g 11.7g 24%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.657g 3.779g 21%
Vitamin A 165µg 1µg 18%
Iron 0.24mg 1.62mg 17%
Vitamin B2 0.334mg 0.13mg 16%
Vitamin B1 0.03mg 0.181mg 13%
Sodium 819mg 519mg 13%
Fiber 0g 2.9g 12%
Copper 0.036mg 0.135mg 11%
Vitamin B3 0.063mg 1.546mg 9%
Monounsaturated fat 7.747g 4.75g 7%
Manganese 0.011mg 0.139mg 6%
Vitamin B5 0.34mg 0.096mg 5%
Vitamin E 0.24mg 0.85mg 4%
Vitamin B6 0.08mg 0.025mg 4%
Folate 21µg 36µg 4%
Calories 356kcal 416kcal 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 18mg 3%
Vitamin D 20IU 0IU 3%
Caffeine 0mg 7mg 2%
Choline 15.4mg 4.5mg 2%
Net carbs 2.22g 76.6g N/A
Potassium 121mg 123mg 0%
Sugar 2.22g 35.71g N/A
Vitamin K 2.3µg 2.8µg 0%
Tryptophan 0.352mg 0.049mg 0%
Threonine 0.93mg 0.105mg 0%
Isoleucine 1.306mg 0.127mg 0%
Leucine 2.564mg 0.22mg 0%
Lysine 2.654mg 0.133mg 0%
Methionine 0.719mg 0.049mg 0%
Phenylalanine 1.431mg 0.158mg 0%
Valine 1.806mg 0.164mg 0%
Histidine 1.032mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +633.5%
Contains more FatsFats +134.5%
Contains more WaterWater +1237.4%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +3481.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +63.1%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +475.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.