Gouda cheese vs. Mexican tea — In-Depth Nutrition Comparison
Compare
What are the main differences between gouda cheese and Mexican tea?
- Gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and selenium, yet Mexican tea is richer in manganese, folate, and magnesium.
- Mexican tea's daily need coverage for manganese is 134% higher.
- Mexican tea contains less cholesterol.
We used Cheese, gouda and Epazote, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +534.9% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +427.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +28063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +914.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +923.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7457.6% |
| Contains more FatsFats | +5176.9% |
| Contains more OtherOther | +57.6% |
| Contains more CarbsCarbs | +235.1% |
| Contains more WaterWater | +115.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.011mg | 3.098mg | 134% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 86mg | 66% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Folate | 21µg | 215µg | 49% |
| Protein | 24.94g | 0.33g | 49% |
| Calcium | 700mg | 275mg | 43% |
| Fats | 27.44g | 0.52g | 41% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 43mg | 34% |
| Zinc | 3.9mg | 1.1mg | 25% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Magnesium | 29mg | 121mg | 22% |
| Iron | 0.24mg | 1.88mg | 21% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 3µg | 18% |
| Copper | 0.036mg | 0.19mg | 17% |
| Calories | 356kcal | 32kcal | 16% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 121mg | 633mg | 15% |
| Vitamin B6 | 0.08mg | 0.152mg | 6% |
| Vitamin B3 | 0.063mg | 0.639mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.34mg | 0.179mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.22g | 7.44g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.334mg | 0.348mg | 1% |
| Net carbs | 2.22g | 3.64g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
79%
84%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 776mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 17.614g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.