Gouda cheese vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between gouda cheese and Mexican tea?
- Gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and selenium, yet Mexican tea is richer in manganese, folate, and magnesium.
- Mexican tea's daily need coverage for manganese is 134% higher.
- Mexican tea contains less cholesterol.
We used Cheese, gouda and Epazote, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +534.9% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +427.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +28063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +914.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +923.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 3.098mg | 134% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 86mg | 66% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Folate | 21µg | 215µg | 49% |
| Protein | 24.94g | 0.33g | 49% |
| Calcium | 700mg | 275mg | 43% |
| Fats | 27.44g | 0.52g | 41% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 43mg | 34% |
| Zinc | 3.9mg | 1.1mg | 25% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Magnesium | 29mg | 121mg | 22% |
| Iron | 0.24mg | 1.88mg | 21% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 3µg | 18% |
| Copper | 0.036mg | 0.19mg | 17% |
| Calories | 356kcal | 32kcal | 16% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 121mg | 633mg | 15% |
| Vitamin B6 | 0.08mg | 0.152mg | 6% |
| Vitamin B3 | 0.063mg | 0.639mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.34mg | 0.179mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.22g | 7.44g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.334mg | 0.348mg | 1% |
| Net carbs | 2.22g | 3.64g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7457.6% |
| Contains more FatsFats | +5176.9% |
| Contains more OtherOther | +57.6% |
| Contains more CarbsCarbs | +235.1% |
| Contains more WaterWater | +115.2% |
