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  6. Gouda cheese vs. Mustard

Gouda cheese vs. Mustard — In-Depth Nutrition Comparison

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How are gouda cheese and mustard different?

  • Gouda cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin B2, while mustard is higher in selenium, manganese, and iron.
  • Gouda cheese covers your daily need for saturated fat, 87% more than mustard.
  • Mustard is lower in cholesterol.
  • Mustard has a higher glycemic index (32) than gouda cheese (0).

Cheese, gouda and Mustard, prepared, yellow types were used in this article.

Infographic

Gouda cheese vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +1011.1%
Contains more ZincZinc +509.4%
Contains more PhosphorusPhosphorus +405.6%
Contains less SodiumSodium -25.8%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +570.8%
Contains more CopperCopper +105.6%
Contains more ManganeseManganese +3736.4%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +377.1%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B3Vitamin B3 +796.8%
Contains more CholineCholine +45.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Mustard DV% diff.
Saturated fat 17.614g 0.214g 79%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 63mg 64%
Phosphorus 546mg 108mg 63%
Protein 24.94g 3.74g 42%
Cholesterol 114mg 0mg 38%
Fats 27.44g 3.34g 37%
Selenium 14.5µg 33.5µg 35%
Zinc 3.9mg 0.64mg 30%
Vitamin B2 0.334mg 0.07mg 20%
Manganese 0.011mg 0.422mg 18%
Vitamin A 165µg 5µg 18%
Iron 0.24mg 1.61mg 17%
Fiber 0g 4g 16%
Calories 356kcal 60kcal 15%
Monounsaturated fat 7.747g 2.182g 14%
Sodium 819mg 1104mg 12%
Vitamin B1 0.03mg 0.177mg 12%
Magnesium 29mg 48mg 5%
Copper 0.036mg 0.074mg 4%
Folate 21µg 7µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.063mg 0.565mg 3%
Vitamin B5 0.34mg 0.254mg 2%
Polyunsaturated fat 0.657g 0.774g 1%
Vitamin K 2.3µg 1.4µg 1%
Choline 15.4mg 22.4mg 1%
Vitamin B6 0.08mg 0.07mg 1%
Carbs 2.22g 5.83g 1%
Vitamin E 0.24mg 0.36mg 1%
Potassium 121mg 152mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.22g 1.83g N/A
Sugar 2.22g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.352mg 0.009mg 0%
Threonine 0.93mg 0.167mg 0%
Isoleucine 1.306mg 0.146mg 0%
Leucine 2.564mg 0.292mg 0%
Lysine 2.654mg 0.264mg 0%
Methionine 0.719mg 0.076mg 0%
Phenylalanine 1.431mg 0.161mg 0%
Valine 1.806mg 0.189mg 0%
Histidine 1.032mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +566.8%
Contains more FatsFats +721.6%
Contains more OtherOther +16.9%
Contains more CarbsCarbs +162.6%
Contains more WaterWater +101.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +255%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +17.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.