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  6. Gouda cheese vs. Passion fruit

Gouda cheese vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between Gouda cheese and Passion fruit

  • Gouda cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, while Passion fruit has more Fiber, and Vitamin C.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Passion fruit.
  • The amount of Cholesterol in Passion fruit is lower.

These are the specific foods used in this comparison Cheese, gouda and Passion-fruit, (granadilla), purple, raw.

Infographic

Gouda cheese vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
4
Passion fruit
Passion fruit
Contains more Calcium +5733.3%
Contains more Phosphorus +702.9%
Contains more Zinc +3800%
Contains more Selenium +2316.7%
Contains more Iron +566.7%
Contains more Potassium +187.6%
Contains less Sodium -96.6%
Contains more Copper +138.9%
Equal in Magnesium - 29
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +5733.3%
Contains more Phosphorus +702.9%
Contains more Zinc +3800%
Contains more Selenium +2316.7%
Contains more Iron +566.7%
Contains more Potassium +187.6%
Contains less Sodium -96.6%
Contains more Copper +138.9%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +156.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +228.6%
Contains more Vitamin A +125.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2281%
Contains more Vitamin B6 +25%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +156.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +228.6%
Contains more Vitamin A +125.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2281%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Passion fruit
Passion fruit
Contains more Protein +1033.6%
Contains more Fats +3820%
Contains more Other +398.7%
Contains more Carbs +953.2%
Contains more Water +75.9%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +1033.6%
Contains more Fats +3820%
Contains more Other +398.7%
Contains more Carbs +953.2%
Contains more Water +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +8908.1%
Contains more Polyunsaturated fat +59.9%
Contains less Saturated Fat -99.7%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +8908.1%
Contains more Polyunsaturated fat +59.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Passion fruit Opinion
Net carbs 2.22g 12.98g Passion fruit
Protein 24.94g 2.2g Gouda cheese
Fats 27.44g 0.7g Gouda cheese
Carbs 2.22g 23.38g Passion fruit
Calories 356kcal 97kcal Gouda cheese
Sugar 2.22g 11.2g Gouda cheese
Fiber 0g 10.4g Passion fruit
Calcium 700mg 12mg Gouda cheese
Iron 0.24mg 1.6mg Passion fruit
Magnesium 29mg 29mg
Phosphorus 546mg 68mg Gouda cheese
Potassium 121mg 348mg Passion fruit
Sodium 819mg 28mg Passion fruit
Zinc 3.9mg 0.1mg Gouda cheese
Copper 0.036mg 0.086mg Passion fruit
Manganese 0.011mg Gouda cheese
Selenium 14.5µg 0.6µg Gouda cheese
Vitamin A 563IU 1272IU Passion fruit
Vitamin A RAE 165µg 64µg Gouda cheese
Vitamin E 0.24mg 0.02mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.03mg 0mg Gouda cheese
Vitamin B2 0.334mg 0.13mg Gouda cheese
Vitamin B3 0.063mg 1.5mg Passion fruit
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.08mg 0.1mg Passion fruit
Folate 21µg 14µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0.7µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Passion fruit
Saturated Fat 17.614g 0.059g Passion fruit
Monounsaturated Fat 7.747g 0.086g Gouda cheese
Polyunsaturated fat 0.657g 0.411g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
23%
Passion fruit
Minerals Daily Need Coverage Score
79%
Gouda cheese
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 791mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 17.555g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.