Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Pastry

Gouda cheese vs. Pastry — In-Depth Nutrition Comparison

Compare

How are gouda cheese and pastry different?

  • Gouda cheese is higher in phosphorus, calcium, vitamin B12, and zinc; however, pastry is richer in vitamin B1, iron, and vitamin B3.
  • Daily need coverage for phosphorus for gouda cheese is 69% higher.
  • Pastry has less cholesterol.
  • Gouda cheese has a lower glycemic index (0) than pastry (59).

Cheese, gouda and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Gouda cheese vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +98.4%
Contains more ZincZinc +635.8%
Contains more PhosphorusPhosphorus +810%
Contains more IronIron +966.7%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +4336.4%
Contains more SeleniumSelenium +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +1226.7%
Contains more Vitamin B3Vitamin B3 +6515.9%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +271.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Pastry DV% diff.
Calcium 700mg 10mg 69%
Phosphorus 546mg 60mg 69%
Vitamin B12 1.54µg 0µg 64%
Cholesterol 114mg 0mg 38%
Saturated fat 17.614g 9.643g 36%
Protein 24.94g 7.3g 35%
Monounsaturated fat 7.747g 21.597g 35%
Vitamin B1 0.03mg 0.398mg 31%
Zinc 3.9mg 0.53mg 31%
Iron 0.24mg 2.56mg 29%
Polyunsaturated fat 0.657g 4.894g 28%
Vitamin B3 0.063mg 4.168mg 26%
Sodium 819mg 249mg 25%
Manganese 0.011mg 0.488mg 21%
Vitamin A 165µg 0µg 18%
Selenium 14.5µg 24.2µg 18%
Fats 27.44g 38.1g 16%
Folate 21µg 78µg 14%
Carbs 2.22g 45.1g 14%
Vitamin K 2.3µg 16.1µg 12%
Calories 356kcal 551kcal 10%
Copper 0.036mg 0.114mg 9%
Vitamin B5 0.34mg 0mg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.08mg 0.021mg 5%
Vitamin B2 0.334mg 0.283mg 4%
Vitamin D 0.5µg 3%
Magnesium 29mg 16mg 3%
Vitamin D 20IU 3%
Potassium 121mg 61mg 2%
Choline 15.4mg 6.4mg 2%
Vitamin E 0.24mg 0.54mg 2%
Net carbs 2.22g 43.6g N/A
Sugar 2.22g 0.74g N/A
Tryptophan 0.352mg 0.085mg 0%
Threonine 0.93mg 0.196mg 0%
Isoleucine 1.306mg 0.272mg 0%
Leucine 2.564mg 0.508mg 0%
Lysine 2.654mg 0.142mg 0%
Methionine 0.719mg 0.129mg 0%
Phenylalanine 1.431mg 0.362mg 0%
Valine 1.806mg 0.308mg 0%
Histidine 1.032mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +241.6%
Contains more WaterWater +387.8%
Contains more OtherOther +294%
Contains more FatsFats +38.8%
Contains more CarbsCarbs +1931.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +178.8%
Contains more Poly. FatPolyunsaturated fat +644.9%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.