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  6. Gouda cheese vs. Pimento Cheese

Gouda cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and pimento Cheese

  • Gouda cheese has more vitamin B12, calcium, and zinc; however, pimento Cheese is higher in phosphorus and vitamin A.
  • Gouda cheese covers your daily vitamin B12 needs 35% more than pimento Cheese.
  • Pimento Cheese has less cholesterol.

Food varieties used in this article are Cheese, gouda and Cheese, pasteurized process, pimento.

Infographic

Gouda cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +14%
Contains more ZincZinc +30.9%
Contains less SodiumSodium -10.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +36.3%
Contains more ManganeseManganese +45.5%
~equal in Copper ~0.033mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.9%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +125.3%
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B2 ~0.354mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Pimento Cheese DV% diff.
Vitamin B12 1.54µg 0.7µg 35%
Phosphorus 546mg 744mg 28%
Saturated fat 17.614g 19.663g 9%
Calcium 700mg 614mg 9%
Vitamin A 165µg 244µg 9%
Zinc 3.9mg 2.98mg 8%
Cholesterol 114mg 94mg 7%
Fats 27.44g 31.2g 6%
Protein 24.94g 22.13g 6%
Choline 15.4mg 34.7mg 4%
Sodium 819mg 915mg 4%
Vitamin B5 0.34mg 0.485mg 3%
Monounsaturated fat 7.747g 8.937g 3%
Folate 21µg 8µg 3%
Vitamin C 0mg 2.3mg 3%
Magnesium 29mg 22mg 2%
Polyunsaturated fat 0.657g 0.988g 2%
Iron 0.24mg 0.42mg 2%
Vitamin B2 0.334mg 0.354mg 2%
Vitamin K 2.3µg 2.9µg 1%
Vitamin B6 0.08mg 0.071mg 1%
Calories 356kcal 375kcal 1%
Potassium 121mg 162mg 1%
Carbs 2.22g 1.73g 0%
Net carbs 2.22g 1.63g N/A
Vitamin D 20IU 22IU 0%
Sugar 2.22g 0.62g N/A
Fiber 0g 0.1g 0%
Copper 0.036mg 0.033mg 0%
Vitamin E 0.24mg 0.29mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.011mg 0.016mg 0%
Vitamin B1 0.03mg 0.027mg 0%
Vitamin B3 0.063mg 0.078mg 0%
Tryptophan 0.352mg 0.323mg 0%
Threonine 0.93mg 0.718mg 0%
Isoleucine 1.306mg 1.023mg 0%
Leucine 2.564mg 1.956mg 0%
Lysine 2.654mg 2.196mg 0%
Methionine 0.719mg 0.572mg 0%
Phenylalanine 1.431mg 1.124mg 0%
Valine 1.806mg 1.325mg 0%
Histidine 1.032mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +28.3%
Contains more FatsFats +13.7%
Contains more OtherOther +48.7%
~equal in Water ~39.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.