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  6. Gouda cheese vs. Poppy seed

Gouda cheese vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and poppy seed

  • Gouda cheese has more vitamin B12; however, poppy seed is higher in manganese, copper, iron, fiber, magnesium, calcium, vitamin B1, and phosphorus.
  • Poppy seed covers your daily manganese needs 291% more than gouda cheese.
  • Poppy seed has less saturated fat.

Food varieties used in this article are Cheese, gouda and Spices, poppy seed.

Infographic

Gouda cheese vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +105.4%
Contains more PotassiumPotassium +494.2%
Contains more IronIron +3966.7%
Contains more CopperCopper +4419.4%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +59.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +60872.7%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B3Vitamin B3 +1322.2%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more FolateFolate +290.5%
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Poppy seed DV% diff.
Manganese 0.011mg 6.707mg 291%
Polyunsaturated fat 0.657g 28.569g 186%
Copper 0.036mg 1.627mg 177%
Iron 0.24mg 9.76mg 119%
Fiber 0g 19.5g 78%
Magnesium 29mg 347mg 76%
Calcium 700mg 1438mg 74%
Vitamin B1 0.03mg 0.854mg 69%
Vitamin B12 1.54µg 0µg 64%
Saturated fat 17.614g 4.517g 60%
Phosphorus 546mg 870mg 46%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 7.9mg 36%
Sodium 819mg 26mg 34%
Fats 27.44g 41.56g 22%
Potassium 121mg 719mg 18%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.334mg 0.1mg 18%
Folate 21µg 82µg 15%
Protein 24.94g 17.99g 14%
Vitamin B6 0.08mg 0.247mg 13%
Vitamin E 0.24mg 1.77mg 10%
Carbs 2.22g 28.13g 9%
Calories 356kcal 525kcal 8%
Vitamin B3 0.063mg 0.896mg 5%
Monounsaturated fat 7.747g 5.982g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Selenium 14.5µg 13.5µg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 8.8mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 2.22g 8.63g N/A
Sugar 2.22g 2.99g N/A
Vitamin B5 0.34mg 0.324mg 0%
Tryptophan 0.352mg 0.184mg 0%
Threonine 0.93mg 0.686mg 0%
Isoleucine 1.306mg 0.819mg 0%
Leucine 2.564mg 1.321mg 0%
Lysine 2.654mg 0.952mg 0%
Methionine 0.719mg 0.502mg 0%
Phenylalanine 1.431mg 0.758mg 0%
Valine 1.806mg 1.095mg 0%
Histidine 1.032mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +596.8%
Contains more FatsFats +51.5%
Contains more CarbsCarbs +1167.1%
Contains more OtherOther +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +29.5%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +4248.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.