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  6. Gouda cheese vs. Pork chop

Gouda cheese vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between gouda cheese and pork chop

  • Gouda cheese has more calcium, phosphorus, and vitamin B12; however, pork chop is richer in vitamin B3, selenium, vitamin B1, vitamin B6, and vitamin B5.
  • Gouda cheese's daily need coverage for saturated fat is 66% more.
  • Gouda cheese contains 13 times more calcium than pork chop. Gouda cheese contains 700mg of calcium, while pork chop contains 56mg.
  • Pork chop contains less sodium.

The food varieties used in the comparison are Cheese, gouda and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Gouda cheese vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +126.6%
Contains more PotassiumPotassium +160.3%
Contains more IronIron +262.5%
Contains more CopperCopper +191.7%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +151%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B3Vitamin B3 +12482.5%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B6Vitamin B6 +511.3%
Contains more CholineCholine +338.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Pork chop DV% diff.
Calcium 700mg 56mg 64%
Saturated fat 17.614g 4.339g 60%
Vitamin B3 0.063mg 7.927mg 49%
Phosphorus 546mg 241mg 44%
Selenium 14.5µg 36.4µg 40%
Vitamin B1 0.03mg 0.49mg 38%
Vitamin B12 1.54µg 0.66µg 37%
Sodium 819mg 74mg 32%
Vitamin B6 0.08mg 0.489mg 31%
Fats 27.44g 14.35g 20%
Vitamin A 165µg 4µg 18%
Vitamin B5 0.34mg 1.104mg 15%
Cholesterol 114mg 78mg 12%
Choline 15.4mg 67.5mg 9%
Iron 0.24mg 0.87mg 8%
Copper 0.036mg 0.105mg 8%
Polyunsaturated fat 0.657g 1.894g 8%
Monounsaturated fat 7.747g 4.887g 7%
Zinc 3.9mg 3.15mg 7%
Calories 356kcal 231kcal 6%
Potassium 121mg 315mg 6%
Folate 21µg 0µg 5%
Vitamin D 0.5µg 1µg 3%
Vitamin D 20IU 40IU 3%
Vitamin B2 0.334mg 0.313mg 2%
Protein 24.94g 23.72g 2%
Vitamin K 2.3µg 0µg 2%
Magnesium 29mg 20mg 2%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Vitamin E 0.24mg 0.21mg 0%
Manganese 0.011mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.352mg 0.282mg 0%
Threonine 0.93mg 1.043mg 0%
Isoleucine 1.306mg 1.123mg 0%
Leucine 2.564mg 1.952mg 0%
Lysine 2.654mg 2.109mg 0%
Methionine 0.719mg 0.65mg 0%
Phenylalanine 1.431mg 0.985mg 0%
Valine 1.806mg 1.2mg 0%
Histidine 1.032mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +91.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +720.8%
Contains more WaterWater +48.2%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +58.5%
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +188.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.