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  6. Gouda cheese vs. Potato salad

Gouda cheese vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and potato salad?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, yet potato salad is richer in vitamin C.
  • Gouda cheese's daily need coverage for saturated fat is 81% higher.
  • Potato salad contains less saturated fat.
  • Gouda cheese has a lower glycemic index than potato salad.

We used Cheese, gouda and Potato salad, home-prepared types in this comparison.

Infographic

Gouda cheese vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +170.8%
Contains more CopperCopper +227.8%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +415.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +456.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B3Vitamin B3 +1312.7%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +76.3%

All nutrients comparison - raw data values

Nutrient Gouda cheese Potato salad DV% diff.
Saturated fat 17.614g 1.429g 74%
Phosphorus 546mg 52mg 71%
Calcium 700mg 19mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2.68g 45%
Zinc 3.9mg 0.31mg 33%
Fats 27.44g 8.2g 30%
Polyunsaturated fat 0.657g 3.737g 21%
Vitamin B2 0.334mg 0.06mg 21%
Selenium 14.5µg 4.1µg 19%
Cholesterol 114mg 68mg 15%
Vitamin A 165µg 32µg 15%
Monounsaturated fat 7.747g 2.48g 13%
Sodium 819mg 529mg 13%
Calories 356kcal 143kcal 11%
Vitamin C 0mg 10mg 11%
Copper 0.036mg 0.118mg 9%
Iron 0.24mg 0.65mg 5%
Vitamin B3 0.063mg 0.89mg 5%
Vitamin B6 0.08mg 0.141mg 5%
Fiber 0g 1.3g 5%
Manganese 0.011mg 0.101mg 4%
Potassium 121mg 254mg 4%
Vitamin B1 0.03mg 0.077mg 4%
Vitamin B5 0.34mg 0.534mg 4%
Folate 21µg 7µg 4%
Choline 15.4mg 3%
Carbs 2.22g 11.17g 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 15mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 2.22g 9.87g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.042mg 0%
Threonine 0.93mg 0.116mg 0%
Isoleucine 1.306mg 0.141mg 0%
Leucine 2.564mg 0.202mg 0%
Lysine 2.654mg 0.171mg 0%
Methionine 0.719mg 0.066mg 0%
Phenylalanine 1.431mg 0.135mg 0%
Valine 1.806mg 0.172mg 0%
Histidine 1.032mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +830.6%
Contains more FatsFats +234.6%
Contains more OtherOther +102.1%
Contains more CarbsCarbs +403.2%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +212.4%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +468.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.