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  6. Gouda cheese vs. Provolone

Gouda cheese vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and provolone?

  • Gouda cheese is higher in phosphorus and zinc, yet provolone is higher in vitamin A and calcium.
  • Gouda cheese's daily need coverage for cholesterol is 15% more.
  • Gouda cheese has 4 times more sugar than provolone. While gouda cheese has 2.22g of sugar, provolone has only 0.56g.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Cheese, provolone types in this article.

Infographic

Gouda cheese vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +38.5%
Contains more ZincZinc +20.7%
Contains more PotassiumPotassium +14%
Contains more IronIron +116.7%
~equal in Magnesium ~28mg
~equal in Calcium ~756mg
~equal in Phosphorus ~496mg
~equal in Sodium ~876mg
~equal in Manganese ~0.01mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +43%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B5Vitamin B5 +40%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~1.46µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Provolone DV% diff.
Cholesterol 114mg 69mg 15%
Vitamin A 165µg 236µg 8%
Phosphorus 546mg 496mg 7%
Zinc 3.9mg 3.23mg 6%
Calcium 700mg 756mg 6%
Iron 0.24mg 0.52mg 4%
Vitamin B5 0.34mg 0.476mg 3%
Folate 21µg 10µg 3%
Vitamin B12 1.54µg 1.46µg 3%
Saturated fat 17.614g 17.078g 2%
Sodium 819mg 876mg 2%
Vitamin B3 0.063mg 0.156mg 1%
Vitamin B6 0.08mg 0.073mg 1%
Vitamin B1 0.03mg 0.019mg 1%
Copper 0.036mg 0.026mg 1%
Protein 24.94g 25.58g 1%
Potassium 121mg 138mg 1%
Monounsaturated fat 7.747g 7.393g 1%
Polyunsaturated fat 0.657g 0.769g 1%
Fats 27.44g 26.62g 1%
Vitamin B2 0.334mg 0.321mg 1%
Calories 356kcal 351kcal 0%
Net carbs 2.22g 2.14g N/A
Carbs 2.22g 2.14g 0%
Vitamin D 20IU 20IU 0%
Magnesium 29mg 28mg 0%
Sugar 2.22g 0.56g N/A
Vitamin E 0.24mg 0.23mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0.01mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.3µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.352mg 0.345mg 0%
Threonine 0.93mg 0.982mg 0%
Isoleucine 1.306mg 1.091mg 0%
Leucine 2.564mg 2.297mg 0%
Lysine 2.654mg 2.646mg 0%
Methionine 0.719mg 0.686mg 0%
Phenylalanine 1.431mg 1.287mg 0%
Valine 1.806mg 1.64mg 0%
Histidine 1.032mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more OtherOther +19.5%
~equal in Protein ~25.58g
~equal in Fats ~26.62g
~equal in Carbs ~2.14g
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Poly. FatPolyunsaturated fat +17%
~equal in Saturated fat ~17.078g
~equal in Monounsaturated fat ~7.393g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.