Gouda cheese vs. Quail egg — In-Depth Nutrition Comparison
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Important differences between Gouda cheese and Quail egg
- Gouda cheese has more Calcium, and Phosphorus, however, Quail egg is richer in Choline, Iron, Vitamin B2, Selenium, and Vitamin B5.
- Quail egg's daily need coverage for Cholesterol is 243% more.
- Gouda cheese contains 11 times more Calcium than Quail egg. Gouda cheese contains 700mg of Calcium, while Quail egg contains 64mg.
- Quail egg contains less Sodium.
The food varieties used in the comparison are Cheese, gouda and Egg, quail, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+993.8%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+141.6%
Contains
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Zinc
+165.3%
Contains
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Iron
+1420.8%
Contains
less
Sodium
-82.8%
Contains
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Copper
+72.2%
Contains
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Manganese
+245.5%
Contains
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Selenium
+120.7%
Equal in Potassium - 132
Contains
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Calcium
+993.8%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+141.6%
Contains
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Zinc
+165.3%
Contains
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Iron
+1420.8%
Contains
less
Sodium
-82.8%
Contains
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Copper
+72.2%
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Manganese
+245.5%
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Selenium
+120.7%
Equal in Potassium - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin K
+666.7%
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Vitamin E
+350%
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Vitamin D
+180%
Contains
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Vitamin B1
+333.3%
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Vitamin B2
+136.5%
Contains
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Vitamin B3
+138.1%
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Vitamin B5
+417.9%
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Vitamin B6
+87.5%
Contains
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Folate
+214.3%
Equal in Vitamin A - 543
Equal in Vitamin B12 - 1.58
Contains
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Vitamin K
+666.7%
Contains
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Vitamin E
+350%
Contains
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Vitamin D
+180%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+136.5%
Contains
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Vitamin B3
+138.1%
Contains
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Vitamin B5
+417.9%
Contains
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Vitamin B6
+87.5%
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Folate
+214.3%
Equal in Vitamin A - 543
Equal in Vitamin B12 - 1.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.1%
Contains
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Fats
+147.4%
Contains
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Carbs
+441.5%
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Other
+258.2%
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Water
+79.3%
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Contains
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Protein
+91.1%
Contains
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Fats
+147.4%
Contains
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Carbs
+441.5%
Contains
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Other
+258.2%
Contains
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Water
+79.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79.2%
Contains
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Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+101.5%
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Contains
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Monounsaturated Fat
+79.2%
Contains
less
Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+101.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.22g | 0.41g |
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| Protein | 24.94g | 13.05g |
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| Fats | 27.44g | 11.09g |
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| Carbs | 2.22g | 0.41g |
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| Calories | 356kcal | 158kcal |
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| Sugar | 2.22g | 0.4g |
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| Calcium | 700mg | 64mg |
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| Iron | 0.24mg | 3.65mg |
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| Magnesium | 29mg | 13mg |
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| Phosphorus | 546mg | 226mg |
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| Potassium | 121mg | 132mg |
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| Sodium | 819mg | 141mg |
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| Zinc | 3.9mg | 1.47mg |
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| Copper | 0.036mg | 0.062mg |
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| Manganese | 0.011mg | 0.038mg |
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| Selenium | 14.5µg | 32µg |
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| Vitamin A | 563IU | 543IU |
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| Vitamin A RAE | 165µg | 156µg |
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| Vitamin E | 0.24mg | 1.08mg |
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| Vitamin D | 20IU | 55IU |
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| Vitamin D | 0.5µg | 1.4µg |
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| Vitamin B1 | 0.03mg | 0.13mg |
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| Vitamin B2 | 0.334mg | 0.79mg |
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| Vitamin B3 | 0.063mg | 0.15mg |
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| Vitamin B5 | 0.34mg | 1.761mg |
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| Vitamin B6 | 0.08mg | 0.15mg |
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| Folate | 21µg | 66µg |
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| Vitamin B12 | 1.54µg | 1.58µg |
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| Vitamin K | 2.3µg | 0.3µg |
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| Tryptophan | 0.352mg | 0.209mg |
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| Threonine | 0.93mg | 0.641mg |
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| Isoleucine | 1.306mg | 0.816mg |
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| Leucine | 2.564mg | 1.146mg |
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| Lysine | 2.654mg | 0.881mg |
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| Methionine | 0.719mg | 0.421mg |
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| Phenylalanine | 1.431mg | 0.737mg |
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| Valine | 1.806mg | 0.94mg |
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| Histidine | 1.032mg | 0.315mg |
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| Cholesterol | 114mg | 844mg |
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| Saturated Fat | 17.614g | 3.557g |
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| Monounsaturated Fat | 7.747g | 4.324g |
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| Polyunsaturated fat | 0.657g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
58%
Minerals Daily Need Coverage Score
79%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 678mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 14.057g)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 730mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.