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  6. Gouda cheese vs. Radish

Gouda cheese vs. Radish — In-Depth Nutrition Comparison

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Differences between Gouda cheese and Radish

  • Radish contains less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Gouda cheese.
  • Gouda cheese's daily need coverage for Saturated Fat is 88% higher.
  • The amount of Cholesterol in Radish is lower.

The food types used in this comparison are Cheese, gouda and Radishes, raw.

Infographic

Gouda cheese vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Radish
Radish
Contains more Calcium +2700%
Contains more Magnesium +190%
Contains more Phosphorus +2630%
Contains more Zinc +1292.9%
Contains more Selenium +2316.7%
Contains more Iron +41.7%
Contains more Potassium +92.6%
Contains less Sodium -95.2%
Contains more Copper +38.9%
Contains more Manganese +527.3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +2700%
Contains more Magnesium +190%
Contains more Phosphorus +2630%
Contains more Zinc +1292.9%
Contains more Selenium +2316.7%
Contains more Iron +41.7%
Contains more Potassium +92.6%
Contains less Sodium -95.2%
Contains more Copper +38.9%
Contains more Manganese +527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
9
:
3
Radish
Radish
Contains more Vitamin A +7942.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +756.4%
Contains more Vitamin B5 +106.1%
Contains more Vitamin B6 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +303.2%
Contains more Folate +19%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +7942.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +756.4%
Contains more Vitamin B5 +106.1%
Contains more Vitamin B6 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +303.2%
Contains more Folate +19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Radish
Radish
Contains more Protein +3567.6%
Contains more Fats +27340%
Contains more Other +616.4%
Contains more Carbs +53.2%
Contains more Water +129.8%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +3567.6%
Contains more Fats +27340%
Contains more Other +616.4%
Contains more Carbs +53.2%
Contains more Water +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +45470.6%
Contains more Polyunsaturated fat +1268.8%
Contains less Saturated Fat -99.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +45470.6%
Contains more Polyunsaturated fat +1268.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Radish Opinion
Net carbs 2.22g 1.8g Gouda cheese
Protein 24.94g 0.68g Gouda cheese
Fats 27.44g 0.1g Gouda cheese
Carbs 2.22g 3.4g Radish
Calories 356kcal 16kcal Gouda cheese
Fructose 0.71g Radish
Sugar 2.22g 1.86g Radish
Fiber 0g 1.6g Radish
Calcium 700mg 25mg Gouda cheese
Iron 0.24mg 0.34mg Radish
Magnesium 29mg 10mg Gouda cheese
Phosphorus 546mg 20mg Gouda cheese
Potassium 121mg 233mg Radish
Sodium 819mg 39mg Radish
Zinc 3.9mg 0.28mg Gouda cheese
Copper 0.036mg 0.05mg Radish
Manganese 0.011mg 0.069mg Radish
Selenium 14.5µg 0.6µg Gouda cheese
Vitamin A 563IU 7IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.03mg 0.012mg Gouda cheese
Vitamin B2 0.334mg 0.039mg Gouda cheese
Vitamin B3 0.063mg 0.254mg Radish
Vitamin B5 0.34mg 0.165mg Gouda cheese
Vitamin B6 0.08mg 0.071mg Gouda cheese
Folate 21µg 25µg Radish
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 1.3µg Gouda cheese
Tryptophan 0.352mg 0.009mg Gouda cheese
Threonine 0.93mg 0.023mg Gouda cheese
Isoleucine 1.306mg 0.02mg Gouda cheese
Leucine 2.564mg 0.031mg Gouda cheese
Lysine 2.654mg 0.033mg Gouda cheese
Methionine 0.719mg 0.01mg Gouda cheese
Phenylalanine 1.431mg 0.036mg Gouda cheese
Valine 1.806mg 0.035mg Gouda cheese
Histidine 1.032mg 0.013mg Gouda cheese
Cholesterol 114mg 0mg Radish
Saturated Fat 17.614g 0.032g Radish
Monounsaturated Fat 7.747g 0.017g Gouda cheese
Polyunsaturated fat 0.657g 0.048g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
10%
Radish
Minerals Daily Need Coverage Score
79%
Gouda cheese
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 780mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 17.582g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.