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Gouda cheese vs. Radish — In-Depth Nutrition Comparison

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Differences between gouda cheese and radish

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while radish has more vitamin C.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in radish is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of radish is 32.

The food types used in this comparison are Cheese, gouda and Radishes, raw.

Infographic

Gouda cheese vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +1292.9%
Contains more PhosphorusPhosphorus +2630%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +41.7%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +756.4%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +303.2%
Contains more FolateFolate +19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3567.6%
Contains more FatsFats +27340%
Contains more OtherOther +616.4%
Contains more CarbsCarbs +53.2%
Contains more WaterWater +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +45470.6%
Contains more Poly. FatPolyunsaturated fat +1268.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Radish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Radish DV% diff.
Saturated fat 17.614g 0.032g 80%
Phosphorus 546mg 20mg 75%
Calcium 700mg 25mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.68g 49%
Fats 27.44g 0.1g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 39mg 34%
Zinc 3.9mg 0.28mg 33%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.334mg 0.039mg 23%
Monounsaturated fat 7.747g 0.017g 19%
Vitamin A 165µg 0µg 18%
Calories 356kcal 16kcal 17%
Vitamin C 0mg 14.8mg 16%
Fiber 0g 1.6g 6%
Magnesium 29mg 10mg 5%
Polyunsaturated fat 0.657g 0.048g 4%
Vitamin B5 0.34mg 0.165mg 4%
Potassium 121mg 233mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.011mg 0.069mg 3%
Vitamin D 20IU 0IU 3%
Copper 0.036mg 0.05mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin B1 0.03mg 0.012mg 2%
Choline 15.4mg 6.5mg 2%
Folate 21µg 25µg 1%
Vitamin K 2.3µg 1.3µg 1%
Vitamin B6 0.08mg 0.071mg 1%
Vitamin B3 0.063mg 0.254mg 1%
Iron 0.24mg 0.34mg 1%
Fructose 0.71g 1%
Carbs 2.22g 3.4g 0%
Net carbs 2.22g 1.8g N/A
Sugar 2.22g 1.86g N/A
Tryptophan 0.352mg 0.009mg 0%
Threonine 0.93mg 0.023mg 0%
Isoleucine 1.306mg 0.02mg 0%
Leucine 2.564mg 0.031mg 0%
Lysine 2.654mg 0.033mg 0%
Methionine 0.719mg 0.01mg 0%
Phenylalanine 1.431mg 0.036mg 0%
Valine 1.806mg 0.035mg 0%
Histidine 1.032mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
9%
Radish
Minerals Daily Need Coverage Score
79%
Gouda cheese
10%
Radish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 780mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 17.582g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.