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  6. Gouda cheese vs. Red cabbage

Gouda cheese vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between Gouda cheese and Red cabbage

  • Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, and Selenium, however, Red cabbage has more Vitamin C, and Vitamin K.
  • Daily need coverage for Saturated Fat from Gouda cheese is 88% higher.
  • Red cabbage is lower in Cholesterol.

Food types used in this article are Cheese, gouda and Cabbage, red, raw.

Infographic

Gouda cheese vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Red cabbage
Red cabbage
Contains more Calcium +1455.6%
Contains more Magnesium +81.3%
Contains more Phosphorus +1720%
Contains more Zinc +1672.7%
Contains more Copper +111.8%
Contains more Selenium +2316.7%
Contains more Iron +233.3%
Contains more Potassium +100.8%
Contains less Sodium -96.7%
Contains more Manganese +2109.1%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +1455.6%
Contains more Magnesium +81.3%
Contains more Phosphorus +1720%
Contains more Zinc +1672.7%
Contains more Copper +111.8%
Contains more Selenium +2316.7%
Contains more Iron +233.3%
Contains more Potassium +100.8%
Contains less Sodium -96.7%
Contains more Manganese +2109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
6
Red cabbage
Red cabbage
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +384.1%
Contains more Vitamin B5 +131.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B3 +563.5%
Contains more Vitamin B6 +161.3%
Contains more Vitamin K +1560.9%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +384.1%
Contains more Vitamin B5 +131.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B3 +563.5%
Contains more Vitamin B6 +161.3%
Contains more Vitamin K +1560.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Red cabbage
Red cabbage
Contains more Protein +1644.1%
Contains more Fats +17050%
Contains more Other +506.2%
Contains more Carbs +232%
Contains more Water +118%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1644.1%
Contains more Fats +17050%
Contains more Other +506.2%
Contains more Carbs +232%
Contains more Water +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +64458.3%
Contains more Polyunsaturated fat +721.3%
Contains less Saturated Fat -99.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +64458.3%
Contains more Polyunsaturated fat +721.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Red cabbage Opinion
Net carbs 2.22g 5.27g Red cabbage
Protein 24.94g 1.43g Gouda cheese
Fats 27.44g 0.16g Gouda cheese
Carbs 2.22g 7.37g Red cabbage
Calories 356kcal 31kcal Gouda cheese
Fructose 1.48g Red cabbage
Sugar 2.22g 3.83g Gouda cheese
Fiber 0g 2.1g Red cabbage
Calcium 700mg 45mg Gouda cheese
Iron 0.24mg 0.8mg Red cabbage
Magnesium 29mg 16mg Gouda cheese
Phosphorus 546mg 30mg Gouda cheese
Potassium 121mg 243mg Red cabbage
Sodium 819mg 27mg Red cabbage
Zinc 3.9mg 0.22mg Gouda cheese
Copper 0.036mg 0.017mg Gouda cheese
Manganese 0.011mg 0.243mg Red cabbage
Selenium 14.5µg 0.6µg Gouda cheese
Vitamin A 563IU 1116IU Red cabbage
Vitamin A RAE 165µg 56µg Gouda cheese
Vitamin E 0.24mg 0.11mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.03mg 0.064mg Red cabbage
Vitamin B2 0.334mg 0.069mg Gouda cheese
Vitamin B3 0.063mg 0.418mg Red cabbage
Vitamin B5 0.34mg 0.147mg Gouda cheese
Vitamin B6 0.08mg 0.209mg Red cabbage
Folate 21µg 18µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 38.2µg Red cabbage
Tryptophan 0.352mg 0.012mg Gouda cheese
Threonine 0.93mg 0.039mg Gouda cheese
Isoleucine 1.306mg 0.034mg Gouda cheese
Leucine 2.564mg 0.046mg Gouda cheese
Lysine 2.654mg 0.049mg Gouda cheese
Methionine 0.719mg 0.014mg Gouda cheese
Phenylalanine 1.431mg 0.036mg Gouda cheese
Valine 1.806mg 0.048mg Gouda cheese
Histidine 1.032mg 0.024mg Gouda cheese
Cholesterol 114mg 0mg Red cabbage
Saturated Fat 17.614g 0.021g Red cabbage
Monounsaturated Fat 7.747g 0.012g Gouda cheese
Polyunsaturated fat 0.657g 0.08g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
39%
Red cabbage
Minerals Daily Need Coverage Score
79%
Gouda cheese
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 17.593g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.