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  6. Gouda cheese vs. Shark fin soup

Gouda cheese vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between gouda cheese and shark fin soup

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A; however, shark fin soup is richer in iron.
  • Gouda cheese's daily need coverage for saturated fat is 86% more.
  • Shark fin soup contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Soup, shark fin, restaurant-prepared.

Infographic

Gouda cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +128.3%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +∞%
Contains more IronIron +291.7%
Contains more CopperCopper +200%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +756.4%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +710.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +682.5%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Shark fin soup DV% diff.
Saturated fat 17.614g 0.501g 78%
Phosphorus 546mg 21mg 75%
Calcium 700mg 10mg 69%
Vitamin B12 1.54µg 0.19µg 56%
Protein 24.94g 3.2g 43%
Fats 27.44g 2g 39%
Cholesterol 114mg 2mg 37%
Zinc 3.9mg 0.82mg 28%
Selenium 14.5µg 26%
Vitamin B2 0.334mg 0.039mg 23%
Monounsaturated fat 7.747g 0.583g 18%
Vitamin A 165µg 0µg 18%
Calories 356kcal 46kcal 16%
Sodium 819mg 501mg 14%
Iron 0.24mg 0.94mg 9%
Copper 0.036mg 0.108mg 8%
Magnesium 29mg 7mg 5%
Vitamin B6 0.08mg 0.026mg 4%
Vitamin B5 0.34mg 0.13mg 4%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B3 0.063mg 0.493mg 3%
Folate 21µg 9µg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Potassium 121mg 53mg 2%
Polyunsaturated fat 0.657g 0.341g 2%
Manganese 0.011mg 0.024mg 1%
Carbs 2.22g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.22g 3.8g N/A
Sugar 2.22g N/A
Vitamin B1 0.03mg 0.027mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +679.4%
Contains more FatsFats +1272%
Contains more OtherOther +352.9%
Contains more CarbsCarbs +71.2%
Contains more WaterWater +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1228.8%
Contains more Poly. FatPolyunsaturated fat +92.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.