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  6. Gouda cheese vs. Shark raw

Gouda cheese vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and shark raw?

  • Gouda cheese is higher in calcium, phosphorus, zinc, and vitamin B2, yet shark raw is higher in selenium, vitamin B6, and vitamin B3.
  • Gouda cheese's daily need coverage for saturated fat is 83% more.
  • Gouda cheese has 21 times more calcium than shark raw. While gouda cheese has 700mg of calcium, shark raw has only 34mg.
  • The amount of saturated fat in shark raw is lower.

We used Cheese, gouda and Fish, shark, mixed species, raw types in this article.

Infographic

Gouda cheese vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +1958.8%
Contains more ZincZinc +807%
Contains more PhosphorusPhosphorus +160%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +250%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +151.7%
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin B2Vitamin B2 +438.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +4563.5%
Contains more Vitamin B5Vitamin B5 +104.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.49µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Shark raw DV% diff.
Saturated fat 17.614g 0.925g 76%
Calcium 700mg 34mg 67%
Phosphorus 546mg 210mg 48%
Selenium 14.5µg 36.5µg 40%
Fats 27.44g 4.51g 35%
Zinc 3.9mg 0.43mg 32%
Sodium 819mg 79mg 32%
Vitamin B6 0.08mg 0.4mg 25%
Vitamin B2 0.334mg 0.062mg 21%
Cholesterol 114mg 51mg 21%
Vitamin B3 0.063mg 2.938mg 18%
Monounsaturated fat 7.747g 1.808g 15%
Vitamin A 165µg 70µg 11%
Calories 356kcal 130kcal 11%
Choline 15.4mg 65mg 9%
Protein 24.94g 20.98g 8%
Iron 0.24mg 0.84mg 8%
Vitamin B5 0.34mg 0.695mg 7%
Vitamin E 0.24mg 1mg 5%
Magnesium 29mg 49mg 5%
Folate 21µg 3µg 5%
Polyunsaturated fat 0.657g 1.195g 4%
Vitamin B12 1.54µg 1.49µg 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin D 0.5µg 0.6µg 1%
Potassium 121mg 160mg 1%
Vitamin B1 0.03mg 0.042mg 1%
Vitamin D 20IU 24IU 1%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Copper 0.036mg 0.033mg 0%
Manganese 0.011mg 0.015mg 0%
Tryptophan 0.352mg 0.235mg 0%
Threonine 0.93mg 0.92mg 0%
Isoleucine 1.306mg 0.967mg 0%
Leucine 2.564mg 1.705mg 0%
Lysine 2.654mg 1.926mg 0%
Methionine 0.719mg 0.621mg 0%
Phenylalanine 1.431mg 0.819mg 0%
Valine 1.806mg 1.081mg 0%
Histidine 1.032mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +508.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323.7%
Contains more WaterWater +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +328.5%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.