Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Shark raw

Gouda cheese vs. Shark raw — In-Depth Nutrition Comparison

Compare

What are the differences between Gouda cheese and Shark raw?

  • Gouda cheese is higher in Calcium, Phosphorus, Zinc, and Vitamin B2, yet Shark raw is higher in Selenium, Vitamin B6, and Vitamin B3.
  • Gouda cheese's daily need coverage for Saturated Fat is 83% more.
  • Gouda cheese has 21 times more Calcium than Shark raw. While Gouda cheese has 700mg of Calcium, Shark raw has only 34mg.
  • The amount of Saturated Fat in Shark raw is lower.

We used Cheese, gouda and Fish, shark, mixed species, raw types in this article.

Infographic

Gouda cheese vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Shark raw
Shark raw
Contains more Calcium +1958.8%
Contains more Phosphorus +160%
Contains more Zinc +807%
Contains more Iron +250%
Contains more Magnesium +69%
Contains more Potassium +32.2%
Contains less Sodium -90.4%
Contains more Manganese +36.4%
Contains more Selenium +151.7%
Equal in Copper - 0.033
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +1958.8%
Contains more Phosphorus +160%
Contains more Zinc +807%
Contains more Iron +250%
Contains more Magnesium +69%
Contains more Potassium +32.2%
Contains less Sodium -90.4%
Contains more Manganese +36.4%
Contains more Selenium +151.7%
Equal in Copper - 0.033

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
6
Shark raw
Shark raw
Contains more Vitamin A +141.6%
Contains more Vitamin B2 +438.7%
Contains more Folate +600%
Contains more Vitamin K +2200%
Contains more Vitamin E +316.7%
Contains more Vitamin D +20%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +4563.5%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B6 +400%
Equal in Vitamin B12 - 1.49
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +141.6%
Contains more Vitamin B2 +438.7%
Contains more Folate +600%
Contains more Vitamin K +2200%
Contains more Vitamin E +316.7%
Contains more Vitamin D +20%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +4563.5%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B6 +400%
Equal in Vitamin B12 - 1.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Shark raw
Shark raw
Contains more Protein +18.9%
Contains more Fats +508.4%
Contains more Carbs +∞%
Contains more Other +323.7%
Contains more Water +77.5%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Protein +18.9%
Contains more Fats +508.4%
Contains more Carbs +∞%
Contains more Other +323.7%
Contains more Water +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +328.5%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +81.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +328.5%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Shark raw Opinion
Net carbs 2.22g 0g Gouda cheese
Protein 24.94g 20.98g Gouda cheese
Fats 27.44g 4.51g Gouda cheese
Carbs 2.22g 0g Gouda cheese
Calories 356kcal 130kcal Gouda cheese
Sugar 2.22g 0g Shark raw
Calcium 700mg 34mg Gouda cheese
Iron 0.24mg 0.84mg Shark raw
Magnesium 29mg 49mg Shark raw
Phosphorus 546mg 210mg Gouda cheese
Potassium 121mg 160mg Shark raw
Sodium 819mg 79mg Shark raw
Zinc 3.9mg 0.43mg Gouda cheese
Copper 0.036mg 0.033mg Gouda cheese
Manganese 0.011mg 0.015mg Shark raw
Selenium 14.5µg 36.5µg Shark raw
Vitamin A 563IU 233IU Gouda cheese
Vitamin A RAE 165µg 70µg Gouda cheese
Vitamin E 0.24mg 1mg Shark raw
Vitamin D 20IU 24IU Shark raw
Vitamin D 0.5µg 0.6µg Shark raw
Vitamin B1 0.03mg 0.042mg Shark raw
Vitamin B2 0.334mg 0.062mg Gouda cheese
Vitamin B3 0.063mg 2.938mg Shark raw
Vitamin B5 0.34mg 0.695mg Shark raw
Vitamin B6 0.08mg 0.4mg Shark raw
Folate 21µg 3µg Gouda cheese
Vitamin B12 1.54µg 1.49µg Gouda cheese
Vitamin K 2.3µg 0.1µg Gouda cheese
Tryptophan 0.352mg 0.235mg Gouda cheese
Threonine 0.93mg 0.92mg Gouda cheese
Isoleucine 1.306mg 0.967mg Gouda cheese
Leucine 2.564mg 1.705mg Gouda cheese
Lysine 2.654mg 1.926mg Gouda cheese
Methionine 0.719mg 0.621mg Gouda cheese
Phenylalanine 1.431mg 0.819mg Gouda cheese
Valine 1.806mg 1.081mg Gouda cheese
Histidine 1.032mg 0.618mg Gouda cheese
Cholesterol 114mg 51mg Shark raw
Saturated Fat 17.614g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 7.747g 1.808g Gouda cheese
Polyunsaturated fat 0.657g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
38%
Shark raw
Minerals Daily Need Coverage Score
79%
Gouda cheese
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 16.689g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.