Gouda cheese vs. Snickers — In-Depth Nutrition Comparison
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Differences between gouda cheese and snickers
- Gouda cheese has more calcium and vitamin A, while snickers has more fiber and iron.
- Gouda cheese's daily need coverage for calcium is 61% higher.
- Snickers contains 13 times less cholesterol than gouda cheese. Gouda cheese contains 114mg of cholesterol, while snickers contains 9mg.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of snickers is 51.
The food types used in this comparison are Cheese, gouda and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +183.3% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 78% | |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 700mg | 90mg | 61% |
| Protein | 24.94g | 6.86g | 36% |
| Zinc | 3.9mg | 35% | |
| Cholesterol | 114mg | 9mg | 35% |
| Sodium | 819mg | 189mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Saturated fat | 17.614g | 12.703g | 22% |
| Carbs | 2.22g | 62.85g | 20% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.34mg | 7% | |
| Calories | 356kcal | 488kcal | 7% |
| Magnesium | 29mg | 7% | |
| Iron | 0.24mg | 0.68mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Fats | 27.44g | 24.38g | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Potassium | 121mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.22g | 60.95g | N/A |
| Sugar | 2.22g | 46.54g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +827.5% |
| Contains more OtherOther | +173.6% |
| Contains more CarbsCarbs | +2731.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -27.9% |
