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  6. Gouda cheese vs. Garlic powder

Gouda cheese vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between gouda cheese and garlic powder

  • Gouda cheese has more vitamin B12 and calcium; however, garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 121% more.
  • Garlic powder contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Spices, garlic powder.

Infographic

Gouda cheese vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +786.1%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +31.9%
Contains more MagnesiumMagnesium +165.5%
Contains more PotassiumPotassium +886%
Contains more IronIron +2254.2%
Contains more CopperCopper +1380.6%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +1163.5%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more FolateFolate +123.8%
Contains more CholineCholine +338.3%

All nutrients comparison - raw data values

Nutrient Gouda cheese Garlic powder DV% diff.
Vitamin B6 0.08mg 1.654mg 121%
Saturated fat 17.614g 0.249g 79%
Iron 0.24mg 5.65mg 68%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 79mg 62%
Copper 0.036mg 0.533mg 55%
Manganese 0.011mg 0.979mg 42%
Fats 27.44g 0.73g 41%
Cholesterol 114mg 0mg 38%
Fiber 0g 9g 36%
Vitamin B1 0.03mg 0.435mg 34%
Sodium 819mg 60mg 33%
Potassium 121mg 1193mg 32%
Carbs 2.22g 72.73g 24%
Phosphorus 546mg 414mg 19%
Monounsaturated fat 7.747g 0.115g 19%
Vitamin A 165µg 0µg 18%
Protein 24.94g 16.55g 17%
Selenium 14.5µg 23.9µg 17%
Vitamin B2 0.334mg 0.141mg 15%
Magnesium 29mg 77mg 11%
Choline 15.4mg 67.5mg 9%
Vitamin B5 0.34mg 0.743mg 8%
Zinc 3.9mg 2.99mg 8%
Folate 21µg 47µg 7%
Vitamin B3 0.063mg 0.796mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.67mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.178g 3%
Vitamin K 2.3µg 0.4µg 2%
Calories 356kcal 331kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 2.22g 63.73g N/A
Sugar 2.22g 2.43g N/A
Tryptophan 0.352mg 0.121mg 0%
Threonine 0.93mg 0.374mg 0%
Isoleucine 1.306mg 0.414mg 0%
Leucine 2.564mg 0.728mg 0%
Lysine 2.654mg 0.768mg 0%
Methionine 0.719mg 0.111mg 0%
Phenylalanine 1.431mg 0.525mg 0%
Valine 1.806mg 0.667mg 0%
Histidine 1.032mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +50.7%
Contains more FatsFats +3658.9%
Contains more WaterWater +542.8%
Contains more OtherOther +11.3%
Contains more CarbsCarbs +3176.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6636.5%
Contains more Poly. FatPolyunsaturated fat +269.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.