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  6. Gouda cheese vs. Strawberry

Gouda cheese vs. Strawberry — In-Depth Nutrition Comparison

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How are Gouda cheese and Strawberry different?

  • Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2, while Strawberry is higher in Vitamin C.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Strawberry.
  • Strawberry is lower in Cholesterol.

Cheese, gouda and Strawberries, raw types were used in this article.

Infographic

Gouda cheese vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Strawberry
Strawberry
Contains more Calcium +4275%
Contains more Magnesium +123.1%
Contains more Phosphorus +2175%
Contains more Zinc +2685.7%
Contains more Selenium +3525%
Contains more Iron +70.8%
Contains more Potassium +26.4%
Contains less Sodium -99.9%
Contains more Copper +33.3%
Contains more Manganese +3409.1%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +4275%
Contains more Magnesium +123.1%
Contains more Phosphorus +2175%
Contains more Zinc +2685.7%
Contains more Selenium +3525%
Contains more Iron +70.8%
Contains more Potassium +26.4%
Contains less Sodium -99.9%
Contains more Copper +33.3%
Contains more Manganese +3409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Strawberry
Strawberry
Contains more Vitamin A +4591.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +1418.2%
Contains more Vitamin B5 +172%
Contains more Vitamin B6 +70.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +20.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +512.7%
Contains more Folate +14.3%
Equal in Vitamin K - 2.2
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +4591.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +1418.2%
Contains more Vitamin B5 +172%
Contains more Vitamin B6 +70.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +20.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +512.7%
Contains more Folate +14.3%
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Strawberry
Strawberry
Contains more Protein +3622.4%
Contains more Fats +9046.7%
Contains more Other +885%
Contains more Carbs +245.9%
Contains more Water +119.4%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +3622.4%
Contains more Fats +9046.7%
Contains more Other +885%
Contains more Carbs +245.9%
Contains more Water +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +17916.3%
Contains more Polyunsaturated fat +323.9%
Contains less Saturated Fat -99.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +17916.3%
Contains more Polyunsaturated fat +323.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Strawberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Strawberry Opinion
Net carbs 2.22g 5.68g Strawberry
Protein 24.94g 0.67g Gouda cheese
Fats 27.44g 0.3g Gouda cheese
Carbs 2.22g 7.68g Strawberry
Calories 356kcal 32kcal Gouda cheese
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 2.22g 4.89g Gouda cheese
Fiber 0g 2g Strawberry
Calcium 700mg 16mg Gouda cheese
Iron 0.24mg 0.41mg Strawberry
Magnesium 29mg 13mg Gouda cheese
Phosphorus 546mg 24mg Gouda cheese
Potassium 121mg 153mg Strawberry
Sodium 819mg 1mg Strawberry
Zinc 3.9mg 0.14mg Gouda cheese
Copper 0.036mg 0.048mg Strawberry
Manganese 0.011mg 0.386mg Strawberry
Selenium 14.5µg 0.4µg Gouda cheese
Vitamin A 563IU 12IU Gouda cheese
Vitamin A RAE 165µg 1µg Gouda cheese
Vitamin E 0.24mg 0.29mg Strawberry
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.03mg 0.024mg Gouda cheese
Vitamin B2 0.334mg 0.022mg Gouda cheese
Vitamin B3 0.063mg 0.386mg Strawberry
Vitamin B5 0.34mg 0.125mg Gouda cheese
Vitamin B6 0.08mg 0.047mg Gouda cheese
Folate 21µg 24µg Strawberry
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 2.2µg Gouda cheese
Tryptophan 0.352mg 0.008mg Gouda cheese
Threonine 0.93mg 0.02mg Gouda cheese
Isoleucine 1.306mg 0.016mg Gouda cheese
Leucine 2.564mg 0.034mg Gouda cheese
Lysine 2.654mg 0.026mg Gouda cheese
Methionine 0.719mg 0.002mg Gouda cheese
Phenylalanine 1.431mg 0.019mg Gouda cheese
Valine 1.806mg 0.019mg Gouda cheese
Histidine 1.032mg 0.012mg Gouda cheese
Cholesterol 114mg 0mg Strawberry
Saturated Fat 17.614g 0.015g Strawberry
Monounsaturated Fat 7.747g 0.043g Gouda cheese
Polyunsaturated fat 0.657g 0.155g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
22%
Strawberry
Minerals Daily Need Coverage Score
79%
Gouda cheese
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 818mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 17.599g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 2.67g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.