Gouda cheese vs. Surimi — In-Depth Nutrition Comparison

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Differences between gouda cheese and surimi

Gouda cheese has more calcium, phosphorus, zinc, vitamin B2, vitamin A, and vitamin B5, while surimi has more selenium.
Gouda cheese's daily need coverage for saturated fat is 87% higher.
Surimi contains 78 times less calcium than gouda cheese. Gouda cheese contains 700mg of calcium, while surimi contains 9mg.
The amount of saturated fat in surimi is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Cheese, gouda and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Surimi

Contains more CalciumCalcium	+7677.8%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+1081.8%
Contains more PhosphorusPhosphorus	+93.6%

Contains more MagnesiumMagnesium	+48.3%
Contains less SodiumSodium	-82.5%
Contains more SeleniumSelenium	+93.8%

~equal in Potassium ~112mg

~equal in Iron ~0.26mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Surimi

Contains more Vitamin AVitamin A	+725%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+1490.5%
Contains more Vitamin B5Vitamin B5	+385.7%
Contains more Vitamin B6Vitamin B6	+166.7%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+950%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+162.5%
Contains more Vitamin B3Vitamin B3	+249.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.614g	0.191g	79%
Calcium	700mg	9mg	69%
Fats	27.44g	0.9g	41%
Phosphorus	546mg	282mg	38%
Zinc	3.9mg	0.33mg	32%
Sodium	819mg	143mg	29%
Cholesterol	114mg	30mg	28%
Selenium	14.5µg	28.1µg	25%
Vitamin B2	0.334mg	0.021mg	24%
Protein	24.94g	15.18g	20%
Monounsaturated fat	7.747g	0.149g	19%
Vitamin A	165µg	20µg	16%
Calories	356kcal	99kcal	13%
Folate	21µg	2µg	5%
Vitamin B5	0.34mg	0.07mg	5%
Vitamin B6	0.08mg	0.03mg	4%
Choline	15.4mg		3%
Magnesium	29mg	43mg	3%
Vitamin B12	1.54µg	1.6µg	3%
Vitamin D	20IU		3%
Vitamin D	0.5µg		3%
Vitamin E	0.24mg	0.63mg	3%
Vitamin K	2.3µg	0.1µg	2%
Carbs	2.22g	6.85g	2%
Polyunsaturated fat	0.657g	0.443g	1%
Vitamin B1	0.03mg	0.02mg	1%
Vitamin B3	0.063mg	0.22mg	1%
Net carbs	2.22g	6.85g	N/A
Potassium	121mg	112mg	0%
Iron	0.24mg	0.26mg	0%
Sugar	2.22g	0g	N/A
Copper	0.036mg	0.032mg	0%
Manganese	0.011mg	0.011mg	0%
Tryptophan	0.352mg	0.092mg	0%
Threonine	0.93mg	0.734mg	0%
Isoleucine	1.306mg	0.709mg	0%
Leucine	2.564mg	1.202mg	0%
Lysine	2.654mg	1.387mg	0%
Methionine	0.719mg	0.515mg	0%
Phenylalanine	1.431mg	0.595mg	0%
Valine	1.806mg	0.77mg	0%
Histidine	1.032mg	0.35mg	0%
Omega-3 - EPA	0g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - DPA	0g	0.014g	N/A