Gouda cheese vs. Sweet roll — In-Depth Nutrition Comparison
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How are gouda cheese and sweet roll different?
- Gouda cheese is richer in phosphorus, calcium, vitamin B12, and zinc, while sweet roll is higher in vitamin B1, iron, and vitamin B3.
- Gouda cheese covers your daily need for saturated fat, 73% more than sweet roll.
- Gouda cheese contains 11 times more vitamin B12 than sweet roll. Gouda cheese contains 1.54µg of vitamin B12, while sweet roll contains 0.14µg.
- Sweet roll is lower in saturated fat.
- Sweet roll has a higher glycemic index (40) than gouda cheese (0).
Cheese, gouda and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +872.2% |
| Contains more ZincZinc | +561% |
| Contains more PhosphorusPhosphorus | +618.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +729.2% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B3Vitamin B3 | +3684.1% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 76mg | 67% |
| Saturated fat | 17.614g | 3.079g | 66% |
| Calcium | 700mg | 72mg | 63% |
| Vitamin B12 | 1.54µg | 0.14µg | 58% |
| Polyunsaturated fat | 0.657g | 7.473g | 45% |
| Protein | 24.94g | 6.2g | 37% |
| Zinc | 3.9mg | 0.59mg | 30% |
| Vitamin B1 | 0.03mg | 0.324mg | 25% |
| Sodium | 819mg | 304mg | 22% |
| Fats | 27.44g | 16.4g | 17% |
| Iron | 0.24mg | 1.6mg | 17% |
| Cholesterol | 114mg | 66mg | 16% |
| Carbs | 2.22g | 50.9g | 16% |
| Vitamin B3 | 0.063mg | 2.384mg | 15% |
| Folate | 21µg | 72µg | 13% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Vitamin E | 0.24mg | 1.99mg | 12% |
| Vitamin A | 165µg | 62µg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 7.747g | 4.797g | 7% |
| Copper | 0.036mg | 0.088mg | 6% |
| Choline | 15.4mg | 41.3mg | 5% |
| Vitamin B2 | 0.334mg | 0.265mg | 5% |
| Selenium | 14.5µg | 17µg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.08mg | 0.107mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.3µg | 4.4µg | 2% |
| Calories | 356kcal | 372kcal | 1% |
| Vitamin B5 | 0.34mg | 0.406mg | 1% |
| Net carbs | 2.22g | 48.5g | N/A |
| Potassium | 121mg | 111mg | 0% |
| Sugar | 2.22g | 31.73g | N/A |
| Tryptophan | 0.352mg | 0.074mg | 0% |
| Threonine | 0.93mg | 0.211mg | 0% |
| Isoleucine | 1.306mg | 0.259mg | 0% |
| Leucine | 2.564mg | 0.458mg | 0% |
| Lysine | 2.654mg | 0.243mg | 0% |
| Methionine | 0.719mg | 0.117mg | 0% |
| Phenylalanine | 1.431mg | 0.3mg | 0% |
| Valine | 1.806mg | 0.291mg | 0% |
| Histidine | 1.032mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +67.3% |
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +131.8% |
| Contains more CarbsCarbs | +2192.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +1037.4% |
