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  6. Gouda cheese vs. Agave nectar

Gouda cheese vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between gouda cheese and agave nectar

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium; however, agave nectar has more vitamin C and vitamin K.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Agave nectar is lower in saturated fat.
  • Agave nectar has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Sweetener, syrup, agave.

Infographic

Gouda cheese vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +69900%
Contains more PotassiumPotassium +2925%
Contains more IronIron +166.7%
Contains more CopperCopper +300%
Contains more ZincZinc +38900%
Contains more PhosphorusPhosphorus +54500%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +1962.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B3Vitamin B3 +993.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin KVitamin K +878.3%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Gouda cheese Agave nectar DV% diff.
Saturated fat 17.614g 0g 80%
Phosphorus 546mg 1mg 78%
Fructose 55.6g 70%
Calcium 700mg 1mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.09g 50%
Fats 27.44g 0.45g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.01mg 35%
Sodium 819mg 4mg 35%
Carbs 2.22g 76.37g 25%
Selenium 14.5µg 1.7µg 23%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 7.747g 0g 19%
Vitamin K 2.3µg 22.5µg 17%
Vitamin A 165µg 8µg 17%
Vitamin B2 0.334mg 0.165mg 13%
Vitamin B6 0.08mg 0.234mg 12%
Vitamin B1 0.03mg 0.122mg 8%
Vitamin B5 0.34mg 7%
Magnesium 29mg 1mg 7%
Vitamin E 0.24mg 0.98mg 5%
Vitamin B3 0.063mg 0.689mg 4%
Polyunsaturated fat 0.657g 0g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 4mg 3%
Copper 0.036mg 0.009mg 3%
Iron 0.24mg 0.09mg 2%
Folate 21µg 30µg 2%
Calories 356kcal 310kcal 2%
Fiber 0g 0.2g 1%
Net carbs 2.22g 76.17g N/A
Sugar 2.22g 68.03g N/A
Manganese 0.011mg 0.005mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +27611.1%
Contains more FatsFats +5997.8%
Contains more WaterWater +80.7%
Contains more OtherOther +2526.7%
Contains more CarbsCarbs +3340.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.