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  6. Gouda cheese vs. Maple syrup

Gouda cheese vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and maple syrup

  • Gouda cheese has more phosphorus, vitamin B12, calcium, selenium, and zinc; however, maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 126% more than gouda cheese.
  • Maple syrup has less cholesterol.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Cheese, gouda and Syrups, maple.

Infographic

Gouda cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +586.3%
Contains more IronIron +118.2%
Contains more CopperCopper +100%
Contains more ZincZinc +165.3%
Contains more PhosphorusPhosphorus +27200%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +75.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +26336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +844.4%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +280.2%
Contains more Vitamin B3Vitamin B3 +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Maple syrup DV% diff.
Manganese 0.011mg 2.908mg 126%
Saturated fat 17.614g 0.007g 80%
Phosphorus 546mg 2mg 78%
Vitamin B2 0.334mg 1.27mg 72%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 102mg 60%
Protein 24.94g 0.04g 50%
Fats 27.44g 0.06g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 12mg 35%
Selenium 14.5µg 0.6µg 25%
Zinc 3.9mg 1.47mg 22%
Carbs 2.22g 67.04g 22%
Monounsaturated fat 7.747g 0.011g 19%
Vitamin A 165µg 0µg 18%
Vitamin B5 0.34mg 0.036mg 6%
Vitamin B6 0.08mg 0.002mg 6%
Calories 356kcal 260kcal 5%
Folate 21µg 0µg 5%
Polyunsaturated fat 0.657g 0.017g 4%
Choline 15.4mg 1.6mg 3%
Vitamin B1 0.03mg 0.066mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Potassium 121mg 212mg 3%
Magnesium 29mg 21mg 2%
Vitamin E 0.24mg 0mg 2%
Copper 0.036mg 0.018mg 2%
Vitamin K 2.3µg 0µg 2%
Iron 0.24mg 0.11mg 2%
Fructose 0.52g 1%
Net carbs 2.22g 67.04g N/A
Sugar 2.22g 60.46g N/A
Vitamin B3 0.063mg 0.081mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +62250%
Contains more FatsFats +45633.3%
Contains more WaterWater +28%
Contains more OtherOther +738.3%
Contains more CarbsCarbs +2919.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +70327.3%
Contains more Poly. FatPolyunsaturated fat +3764.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.