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  6. Gouda cheese vs. Tarragon

Gouda cheese vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and tarragon

  • Gouda cheese has more vitamin B12, while tarragon has more iron, manganese, vitamin B6, potassium, vitamin B2, magnesium, vitamin A, and copper.
  • Tarragon covers your daily need for iron, 401% more than gouda cheese.
  • The amount of saturated fat in tarragon is lower.

These are the specific foods used in this comparison Cheese, gouda and Spices, tarragon, dried.

Infographic

Gouda cheese vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +74.4%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +62.7%
Contains more PotassiumPotassium +2395.9%
Contains more IronIron +13358.3%
Contains more CopperCopper +1780.6%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +72327.3%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +736.7%
Contains more Vitamin B2Vitamin B2 +300.9%
Contains more Vitamin B3Vitamin B3 +14106.3%
Contains more Vitamin B6Vitamin B6 +2912.5%
Contains more FolateFolate +1204.8%

All nutrients comparison - raw data values

Nutrient Gouda cheese Tarragon DV% diff.
Iron 0.24mg 32.3mg 401%
Manganese 0.011mg 7.967mg 346%
Vitamin B6 0.08mg 2.41mg 179%
Potassium 121mg 3020mg 85%
Vitamin B2 0.334mg 1.339mg 77%
Magnesium 29mg 347mg 76%
Saturated fat 17.614g 1.881g 72%
Copper 0.036mg 0.677mg 71%
Vitamin B12 1.54µg 0µg 64%
Folate 21µg 274µg 63%
Vitamin B3 0.063mg 8.95mg 56%
Vitamin C 0mg 50mg 56%
Calcium 700mg 1139mg 44%
Cholesterol 114mg 0mg 38%
Phosphorus 546mg 313mg 33%
Sodium 819mg 62mg 33%
Fats 27.44g 7.24g 31%
Fiber 0g 7.4g 30%
Polyunsaturated fat 0.657g 3.698g 20%
Vitamin B1 0.03mg 0.251mg 18%
Selenium 14.5µg 4.4µg 18%
Monounsaturated fat 7.747g 0.474g 18%
Carbs 2.22g 50.22g 16%
Vitamin B5 0.34mg 7%
Vitamin A 165µg 210µg 5%
Protein 24.94g 22.77g 4%
Choline 15.4mg 3%
Calories 356kcal 295kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 2.22g 42.82g N/A
Sugar 2.22g N/A
Zinc 3.9mg 3.9mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +279%
Contains more WaterWater +435.7%
Contains more CarbsCarbs +2162.2%
Contains more OtherOther +205.3%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1534.4%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +462.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.