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  6. Gouda cheese vs. Toffee

Gouda cheese vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and toffee

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and magnesium; however, toffee is higher in vitamin A.
  • Gouda cheese covers your daily phosphorus needs 73% more than toffee.
  • Toffee contains 33 times less zinc than gouda cheese. Gouda cheese contains 3.9mg of zinc, while toffee contains 0.12mg.
  • Toffee has less sodium.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Cheese, gouda and Candies, toffee, prepared-from-recipe.

Infographic

Gouda cheese vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +1958.8%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +700%
Contains more CopperCopper +1100%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +1606.3%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +391.2%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin KVitamin K +21.7%

All nutrients comparison - raw data values

Nutrient Gouda cheese Toffee DV% diff.
Phosphorus 546mg 32mg 73%
Calcium 700mg 34mg 67%
Vitamin B12 1.54µg 0.11µg 60%
Protein 24.94g 1.07g 48%
Zinc 3.9mg 0.12mg 34%
Sodium 819mg 135mg 30%
Selenium 14.5µg 0.8µg 25%
Carbs 2.22g 64.72g 21%
Vitamin B2 0.334mg 0.068mg 20%
Vitamin A 165µg 319µg 17%
Saturated fat 17.614g 20.565g 13%
Calories 356kcal 560kcal 10%
Fats 27.44g 32.75g 8%
Magnesium 29mg 4mg 6%
Folate 21µg 2µg 5%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin E 0.24mg 0.94mg 5%
Polyunsaturated fat 0.657g 1.222g 4%
Vitamin B5 0.34mg 0.134mg 4%
Copper 0.036mg 0.003mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Monounsaturated fat 7.747g 8.964g 3%
Vitamin D 20IU 3%
Iron 0.24mg 0.03mg 3%
Cholesterol 114mg 104mg 3%
Vitamin B1 0.03mg 0.008mg 2%
Potassium 121mg 51mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.22g 64.72g N/A
Sugar 2.22g 63.47g N/A
Manganese 0.011mg 0.002mg 0%
Vitamin B3 0.063mg 0.029mg 0%
Vitamin K 2.3µg 2.8µg 0%
Trans fat 0.674g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2230.8%
Contains more WaterWater +7438.2%
Contains more OtherOther +333%
Contains more FatsFats +19.4%
Contains more CarbsCarbs +2815.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +15.7%
Contains more Poly. FatPolyunsaturated fat +86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.