Gouda cheese vs. Tomato sauce — In-Depth Nutrition Comparison
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How are Gouda cheese and Tomato sauce different?
- Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Tomato sauce.
- Daily need coverage for Saturated Fat from Gouda cheese is 88% higher.
- Tomato sauce has less Cholesterol.
Cheese, gouda and Tomato sauce, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4900%
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Magnesium
+93.3%
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Phosphorus
+1922.2%
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Zinc
+1672.7%
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Selenium
+2316.7%
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Iron
+300%
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Potassium
+145.5%
Contains
less
Sodium
-98.7%
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Copper
+219.4%
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Manganese
+927.3%
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Calcium
+4900%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+1922.2%
Contains
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Zinc
+1672.7%
Contains
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Selenium
+2316.7%
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Iron
+300%
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Potassium
+145.5%
Contains
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Sodium
-98.7%
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Copper
+219.4%
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Manganese
+927.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+29.4%
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Vitamin D
+∞%
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Vitamin B1
+25%
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Vitamin B2
+413.8%
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Folate
+133.3%
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Vitamin B12
+∞%
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Vitamin E
+500%
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Vitamin C
+∞%
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Vitamin B3
+1473%
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Vitamin B6
+22.5%
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Vitamin K
+21.7%
Equal in Vitamin B5 - 0.309
Contains
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Vitamin A
+29.4%
Contains
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Vitamin D
+∞%
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Vitamin B1
+25%
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Vitamin B2
+413.8%
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Folate
+133.3%
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Vitamin B12
+∞%
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Vitamin E
+500%
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Vitamin C
+∞%
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Vitamin B3
+1473%
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Vitamin B6
+22.5%
Contains
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Vitamin K
+21.7%
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1978.3%
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Fats
+9046.7%
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Other
+106.3%
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Carbs
+139.2%
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Water
+120.2%
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+1978.3%
Contains
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Fats
+9046.7%
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Other
+106.3%
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Carbs
+139.2%
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Water
+120.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17506.8%
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Polyunsaturated fat
+443%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
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Monounsaturated Fat
+17506.8%
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Polyunsaturated fat
+443%
Contains
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.22g | 3.81g |
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| Protein | 24.94g | 1.2g |
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| Fats | 27.44g | 0.3g |
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| Carbs | 2.22g | 5.31g |
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| Calories | 356kcal | 24kcal |
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| Fructose | 1.67g |
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| Sugar | 2.22g | 3.56g |
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| Fiber | 0g | 1.5g |
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| Calcium | 700mg | 14mg |
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| Iron | 0.24mg | 0.96mg |
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| Magnesium | 29mg | 15mg |
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| Phosphorus | 546mg | 27mg |
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| Potassium | 121mg | 297mg |
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| Sodium | 819mg | 11mg |
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| Zinc | 3.9mg | 0.22mg |
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| Copper | 0.036mg | 0.115mg |
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| Manganese | 0.011mg | 0.113mg |
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| Selenium | 14.5µg | 0.6µg |
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| Vitamin A | 563IU | 435IU |
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| Vitamin A RAE | 165µg | 22µg |
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| Vitamin E | 0.24mg | 1.44mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 7mg |
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| Vitamin B1 | 0.03mg | 0.024mg |
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| Vitamin B2 | 0.334mg | 0.065mg |
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| Vitamin B3 | 0.063mg | 0.991mg |
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| Vitamin B5 | 0.34mg | 0.309mg |
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| Vitamin B6 | 0.08mg | 0.098mg |
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| Folate | 21µg | 9µg |
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| Vitamin B12 | 1.54µg | 0µg |
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| Vitamin K | 2.3µg | 2.8µg |
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| Tryptophan | 0.352mg | 0.009mg |
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| Threonine | 0.93mg | 0.037mg |
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| Isoleucine | 1.306mg | 0.025mg |
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| Leucine | 2.564mg | 0.034mg |
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| Lysine | 2.654mg | 0.037mg |
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| Methionine | 0.719mg | 0.008mg |
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| Phenylalanine | 1.431mg | 0.036mg |
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| Valine | 1.806mg | 0.025mg |
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| Histidine | 1.032mg | 0.02mg |
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| Cholesterol | 114mg | 0mg |
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| Saturated Fat | 17.614g | 0.041g |
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| Monounsaturated Fat | 7.747g | 0.044g |
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| Polyunsaturated fat | 0.657g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
79%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 808mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 17.573g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.