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  6. Gouda cheese vs. Turkey meat

Gouda cheese vs. Turkey meat — In-Depth Nutrition Comparison

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How are gouda cheese and turkey meat different?

  • Gouda cheese is richer in calcium, phosphorus, vitamin B12, and zinc, while turkey meat is higher in vitamin B3, vitamin B6, selenium, and choline.
  • Gouda cheese covers your daily need for saturated fat, 77% more than turkey meat.
  • Gouda cheese contains 50 times more calcium than turkey meat. Gouda cheese contains 700mg of calcium, while turkey meat contains 14mg.
  • Turkey meat is lower in saturated fat.

Cheese, gouda and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Gouda cheese vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +57.3%
Contains more PhosphorusPhosphorus +144.8%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +354.2%
Contains more CopperCopper +158.3%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +105.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B12Vitamin B12 +51%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +15095.2%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B6Vitamin B6 +670%
Contains more CholineCholine +467.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +271.3%
Contains more CarbsCarbs +3600%
Contains more OtherOther +720.8%
Contains more ProteinProtein +14.5%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +192.7%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +222.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Turkey meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Turkey meat DV% diff.
Saturated fat 17.614g 2.155g 70%
Calcium 700mg 14mg 69%
Vitamin B3 0.063mg 9.573mg 59%
Phosphorus 546mg 223mg 46%
Vitamin B6 0.08mg 0.616mg 41%
Fats 27.44g 7.39g 31%
Sodium 819mg 103mg 31%
Selenium 14.5µg 29.8µg 28%
Vitamin B12 1.54µg 1.02µg 22%
Vitamin A 165µg 12µg 17%
Monounsaturated fat 7.747g 2.647g 13%
Choline 15.4mg 87.4mg 13%
Zinc 3.9mg 2.48mg 13%
Vitamin B5 0.34mg 0.948mg 12%
Iron 0.24mg 1.09mg 11%
Polyunsaturated fat 0.657g 2.119g 10%
Calories 356kcal 189kcal 8%
Protein 24.94g 28.55g 7%
Copper 0.036mg 0.093mg 6%
Vitamin B2 0.334mg 0.281mg 4%
Potassium 121mg 239mg 3%
Folate 21µg 9µg 3%
Cholesterol 114mg 109mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin E 0.24mg 0.07mg 1%
Vitamin D 20IU 15IU 1%
Carbs 2.22g 0.06g 1%
Vitamin B1 0.03mg 0.045mg 1%
Vitamin D 0.5µg 0.4µg 1%
Net carbs 2.22g 0.06g N/A
Magnesium 29mg 30mg 0%
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.352mg 0.291mg 0%
Threonine 0.93mg 1.004mg 0%
Isoleucine 1.306mg 0.796mg 0%
Leucine 2.564mg 1.925mg 0%
Lysine 2.654mg 2.282mg 0%
Methionine 0.719mg 0.724mg 0%
Phenylalanine 1.431mg 0.903mg 0%
Valine 1.806mg 0.902mg 0%
Histidine 1.032mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
50%
Turkey meat
Minerals Daily Need Coverage Score
79%
Gouda cheese
46%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 716mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 15.459g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.