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  6. Gouda cheese vs. Turmeric

Gouda cheese vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and turmeric

  • Gouda cheese has more vitamin B12 and calcium; however, turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric covers your daily manganese needs 860% more than gouda cheese.
  • Turmeric has less cholesterol.

Food varieties used in this article are Cheese, gouda and Spices, turmeric, ground.

Infographic

Gouda cheese vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +82.6%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +617.2%
Contains more PotassiumPotassium +1619%
Contains more IronIron +22816.7%
Contains more CopperCopper +3511.1%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +179900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1745.8%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +482.6%
Contains more CholineCholine +219.5%
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +157.6%
Contains more FatsFats +744.3%
Contains more WaterWater +222.6%
Contains more CarbsCarbs +2924.3%
Contains more OtherOther +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1625.4%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Turmeric DV% diff.
Manganese 0.011mg 19.8mg 860%
Iron 0.24mg 55mg 685%
Copper 0.036mg 1.3mg 140%
Fiber 0g 22.7g 91%
Saturated fat 17.614g 1.838g 72%
Vitamin B12 1.54µg 0µg 64%
Potassium 121mg 2080mg 58%
Calcium 700mg 168mg 53%
Magnesium 29mg 208mg 43%
Cholesterol 114mg 0mg 38%
Fats 27.44g 3.25g 37%
Phosphorus 546mg 299mg 35%
Sodium 819mg 27mg 34%
Protein 24.94g 9.68g 31%
Vitamin E 0.24mg 4.43mg 28%
Carbs 2.22g 67.14g 22%
Monounsaturated fat 7.747g 0.449g 18%
Vitamin A 165µg 0µg 18%
Selenium 14.5µg 6.2µg 15%
Vitamin B2 0.334mg 0.15mg 14%
Vitamin K 2.3µg 13.4µg 9%
Vitamin B3 0.063mg 1.35mg 8%
Choline 15.4mg 49.2mg 6%
Zinc 3.9mg 4.5mg 5%
Vitamin B5 0.34mg 0.542mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Calories 356kcal 312kcal 2%
Vitamin B1 0.03mg 0.058mg 2%
Vitamin B6 0.08mg 0.107mg 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0.657g 0.756g 1%
Net carbs 2.22g 44.44g N/A
Sugar 2.22g 3.21g N/A
Folate 21µg 20µg 0%
Trans fat 0.056g N/A
Tryptophan 0.352mg 0.17mg 0%
Threonine 0.93mg 0.33mg 0%
Isoleucine 1.306mg 0.47mg 0%
Leucine 2.564mg 0.81mg 0%
Lysine 2.654mg 0.38mg 0%
Methionine 0.719mg 0.14mg 0%
Phenylalanine 1.431mg 0.53mg 0%
Valine 1.806mg 0.66mg 0%
Histidine 1.032mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
23%
Turmeric
Minerals Daily Need Coverage Score
79%
Gouda cheese
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 15.776g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.