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  6. Gouda cheese vs. Vegetable

Gouda cheese vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and vegetable?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and selenium, yet vegetable is richer in vitamin A and vitamin K.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Vegetable contains less cholesterol.
  • Gouda cheese has a lower glycemic index than vegetable.

We used Cheese, gouda and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Gouda cheese vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +695.9%
Contains more PhosphorusPhosphorus +970.6%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +241.7%
Contains more CopperCopper +130.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.7%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +136.7%
Contains more Vitamin B3Vitamin B3 +1250.8%
Contains more Vitamin KVitamin K +921.7%
Contains more CholineCholine +56.5%
~equal in Vitamin B6 ~0.074mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Vegetable DV% diff.
Saturated fat 17.614g 0.031g 80%
Phosphorus 546mg 51mg 71%
Calcium 700mg 25mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2.86g 44%
Fats 27.44g 0.15g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 35mg 34%
Zinc 3.9mg 0.49mg 31%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 7.747g 0.01g 19%
Vitamin K 2.3µg 23.5µg 18%
Fiber 0g 4.4g 18%
Vitamin B2 0.334mg 0.12mg 16%
Manganese 0.011mg 0.379mg 16%
Calories 356kcal 65kcal 15%
Iron 0.24mg 0.82mg 7%
Copper 0.036mg 0.083mg 5%
Vitamin A 165µg 214µg 5%
Vitamin B3 0.063mg 0.851mg 5%
Carbs 2.22g 13.09g 4%
Polyunsaturated fat 0.657g 0.072g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B5 0.34mg 0.151mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.03mg 0.071mg 3%
Vitamin D 20IU 0IU 3%
Magnesium 29mg 22mg 2%
Choline 15.4mg 24.1mg 2%
Folate 21µg 19µg 1%
Potassium 121mg 169mg 1%
Vitamin E 0.24mg 0.38mg 1%
Net carbs 2.22g 8.69g N/A
Sugar 2.22g 3.12g N/A
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.352mg 0.029mg 0%
Threonine 0.93mg 0.115mg 0%
Isoleucine 1.306mg 0.139mg 0%
Leucine 2.564mg 0.19mg 0%
Lysine 2.654mg 0.17mg 0%
Methionine 0.719mg 0.034mg 0%
Phenylalanine 1.431mg 0.12mg 0%
Valine 1.806mg 0.149mg 0%
Histidine 1.032mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +772%
Contains more FatsFats +18193.3%
Contains more OtherOther +488.1%
Contains more CarbsCarbs +489.6%
Contains more WaterWater +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +77370%
Contains more Poly. FatPolyunsaturated fat +812.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.