Gouda cheese vs. Veggie burger — In-Depth Nutrition Comparison
Compare
How are gouda cheese and veggie burgers different?
- Gouda cheese is higher in calcium, phosphorus, and zinc; however, veggie burgers are richer in vitamin B1, manganese, iron, folate, and vitamin B3.
- Daily need coverage for vitamin B1 for veggie burgers is 218% higher.
- Gouda cheese contains 23 times more cholesterol than veggie burgers. While gouda cheese contains 114mg of cholesterol, veggie burgers contain only 5mg.
- Gouda cheese has a lower glycemic index (0) than veggie burgers (59).
Cheese, gouda and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414.7% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +904.2% |
| Contains more CopperCopper | +455.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8736.7% |
| Contains more Vitamin B3Vitamin B3 | +5857.1% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +30.5% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +490.5% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 2.651mg | 218% |
| Saturated fat | 17.614g | 1.44g | 74% |
| Calcium | 700mg | 136mg | 56% |
| Phosphorus | 546mg | 206mg | 49% |
| Manganese | 0.011mg | 0.951mg | 41% |
| Cholesterol | 114mg | 5mg | 36% |
| Fats | 27.44g | 6.3g | 33% |
| Iron | 0.24mg | 2.41mg | 27% |
| Folate | 21µg | 124µg | 26% |
| Zinc | 3.9mg | 1.26mg | 24% |
| Vitamin B3 | 0.063mg | 3.753mg | 23% |
| Vitamin B12 | 1.54µg | 2.01µg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Protein | 24.94g | 15.7g | 18% |
| Vitamin A | 165µg | 1µg | 18% |
| Copper | 0.036mg | 0.2mg | 18% |
| Vitamin B6 | 0.08mg | 0.303mg | 17% |
| Monounsaturated fat | 7.747g | 1.778g | 15% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Sodium | 819mg | 569mg | 11% |
| Polyunsaturated fat | 0.657g | 2.023g | 9% |
| Calories | 356kcal | 177kcal | 9% |
| Vitamin B2 | 0.334mg | 0.244mg | 7% |
| Potassium | 121mg | 333mg | 6% |
| Magnesium | 29mg | 56mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 2.22g | 14.27g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Starch | 5.78g | 2% | |
| Vitamin K | 2.3µg | 4.2µg | 2% |
| Vitamin B5 | 0.34mg | 0.289mg | 1% |
| Choline | 15.4mg | 19.4mg | 1% |
| Net carbs | 2.22g | 9.37g | N/A |
| Sugar | 2.22g | 1.07g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Tryptophan | 0.352mg | 0.162mg | 0% |
| Threonine | 0.93mg | 0.605mg | 0% |
| Isoleucine | 1.306mg | 0.78mg | 0% |
| Leucine | 2.564mg | 1.399mg | 0% |
| Lysine | 2.654mg | 1.004mg | 0% |
| Methionine | 0.719mg | 0.291mg | 0% |
| Phenylalanine | 1.431mg | 0.885mg | 0% |
| Valine | 1.806mg | 0.89mg | 0% |
| Histidine | 1.032mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +335.6% |
| Contains more OtherOther | +56.3% |
| Contains more CarbsCarbs | +542.8% |
| Contains more WaterWater | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +335.7% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.9% |
