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Gouda cheese vs. White bread — In-Depth Nutrition Comparison

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Differences between gouda cheese and white bread

  • Gouda cheese has more vitamin B12, phosphorus, calcium, and zinc, while white bread has more iron, vitamin B1, vitamin B3, and manganese.
  • Gouda cheese's daily need coverage for saturated fat is 85% higher.
  • The amount of cholesterol in white bread is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of white bread is 73.

The food types used in this comparison are Cheese, gouda and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Gouda cheese vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +386.1%
Contains more ZincZinc +427%
Contains more PhosphorusPhosphorus +457.1%
Contains more IronIron +1404.2%
Contains more CopperCopper +180.6%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +4772.7%
Contains more SeleniumSelenium +51.7%
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more Vitamin B1Vitamin B1 +1676.7%
Contains more Vitamin B3Vitamin B3 +7487.3%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more FolateFolate +428.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B6 ~0.087mg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +181.8%
Contains more FatsFats +724%
Contains more WaterWater +13.8%
Contains more OtherOther +99%
Contains more CarbsCarbs +2126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1193.3%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +143.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese White bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese White bread DV% diff.
Saturated fat 17.614g 0.698g 77%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 98mg 64%
Calcium 700mg 144mg 56%
Vitamin B1 0.03mg 0.533mg 42%
Iron 0.24mg 3.61mg 42%
Cholesterol 114mg 0mg 38%
Fats 27.44g 3.33g 37%
Protein 24.94g 8.85g 32%
Vitamin B3 0.063mg 4.78mg 29%
Zinc 3.9mg 0.74mg 29%
Manganese 0.011mg 0.536mg 23%
Folate 21µg 111µg 23%
Monounsaturated fat 7.747g 0.599g 18%
Vitamin A 165µg 0µg 18%
Carbs 2.22g 49.42g 16%
Starch 37.17g 15%
Selenium 14.5µg 22µg 14%
Sodium 819mg 490mg 14%
Fiber 0g 2.7g 11%
Copper 0.036mg 0.101mg 7%
Vitamin B2 0.334mg 0.243mg 7%
Polyunsaturated fat 0.657g 1.602g 6%
Calories 356kcal 266kcal 5%
Vitamin B5 0.34mg 0.536mg 4%
Vitamin D 0.5µg 0µg 3%
Fructose 2.43g 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 0.2µg 2%
Vitamin B6 0.08mg 0.087mg 1%
Magnesium 29mg 23mg 1%
Net carbs 2.22g 46.72g N/A
Potassium 121mg 126mg 0%
Sugar 2.22g 5.67g N/A
Vitamin E 0.24mg 0.22mg 0%
Trans fat 0.027g N/A
Choline 15.4mg 14.6mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
33%
White bread
Minerals Daily Need Coverage Score
79%
Gouda cheese
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 16.916g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 3.45g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.