Graham cracker vs. American cheese — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and American cheese?
- Graham cracker is richer in manganese, iron, and vitamin B3, yet American cheese is richer in calcium, phosphorus, vitamin B12, and selenium.
- American cheese's daily need coverage for calcium is 97% higher.
- Graham cracker has 58 times more vitamin B3 than American cheese. Graham cracker has 4.439mg of vitamin B3, while American cheese has 0.076mg.
- Graham cracker contains less sodium.
- American cheese has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, pasteurized process, American, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +269.6% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +2385.4% |
| Contains more CalciumCalcium | +1257.1% |
| Contains more ZincZinc | +159.4% |
| Contains more PhosphorusPhosphorus | +246.5% |
| Contains more SeleniumSelenium | +220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.8% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +5740.8% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1037.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +513.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1998.9% |
| Contains more ProteinProtein | +171% |
| Contains more FatsFats | +199.9% |
| Contains more WaterWater | +1068.4% |
| Contains more OtherOther | +307.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +319% |
| Contains more Mono. FatMonounsaturated fat | +228.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 77mg | 1045mg | 97% |
| Saturated fat | 1.633g | 18.057g | 75% |
| Phosphorus | 185mg | 641mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Sodium | 459mg | 1671mg | 53% |
| Manganese | 1.019mg | 0.041mg | 43% |
| Iron | 3.78mg | 0.63mg | 39% |
| Cholesterol | 0mg | 100mg | 33% |
| Fats | 10.6g | 31.79g | 33% |
| Vitamin A | 0µg | 250µg | 28% |
| Vitamin B3 | 4.439mg | 0.076mg | 27% |
| Polyunsaturated fat | 5.388g | 1.286g | 27% |
| Carbs | 77.66g | 3.7g | 25% |
| Selenium | 6.3µg | 20.2µg | 25% |
| Protein | 6.69g | 18.13g | 23% |
| Folate | 91µg | 8µg | 21% |
| Vitamin B1 | 0.265mg | 0.015mg | 21% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 0.046mg | 14% |
| Zinc | 0.96mg | 2.49mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Monounsaturated fat | 2.509g | 8.236g | 14% |
| Vitamin K | 14.3µg | 2.6µg | 10% |
| Vitamin B6 | 0.156mg | 0.054mg | 8% |
| Choline | 5.9mg | 36.2mg | 6% |
| Vitamin B2 | 0.317mg | 0.234mg | 6% |
| Vitamin E | 1.51mg | 0.8mg | 5% |
| Calories | 430kcal | 371kcal | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Fructose | 0.99g | 0g | 1% |
| Potassium | 170mg | 132mg | 1% |
| Net carbs | 74.26g | 3.7g | N/A |
| Sugar | 24.85g | 2.26g | N/A |
| Vitamin B5 | 0.42mg | 0.403mg | 0% |
| Trans fat | 0.055g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.599g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
60%
106%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 1212mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 16.424g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.4)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 22.59g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.