Graham cracker vs. Blueberry pie — In-Depth Nutrition Comparison
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How are Graham cracker and Blueberry pie different?
- Graham cracker is higher in Iron, Manganese, Phosphorus, Vitamin B3, Folate, Vitamin B2, Copper, and Vitamin B6, however, Blueberry pie is richer in Vitamin B1.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12728% higher.
- Graham cracker contains 6 times more Phosphorus than Blueberry pie. While Graham cracker contains 185mg of Phosphorus, Blueberry pie contains only 30mg.
- Blueberry pie has less Sodium.
Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +207.3% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +239.7% |
| Contains less SodiumSodium | -59.7% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +295.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +57635.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +147.8% |
| Contains more CarbsCarbs | +131.8% |
| Contains more OtherOther | +137.1% |
| Contains more FatsFats | +12.3% |
| Contains more WaterWater | +1410.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated Fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
| Contains more Mono. FatMonounsaturated Fat | +104.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 245kcal |
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| Protein | 6.69g | 2.7g |
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| Fats | 10.6g | 11.9g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 74.26g | 33.5g |
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| Carbs | 77.66g | 33.5g |
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| Magnesium | 40mg | 8mg |
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| Calcium | 77mg | 7mg |
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| Potassium | 170mg | 50mg |
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| Iron | 3.78mg | 1.23mg |
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| Sugar | 24.85g |
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| Fiber | 3.4g |
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| Copper | 0.17mg | 0.067mg |
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| Zinc | 0.96mg | 0.2mg |
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| Starch | 46.56g |
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| Phosphorus | 185mg | 30mg |
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| Sodium | 459mg | 185mg |
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| Vitamin A | 2IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 1.51mg |
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| Manganese | 1.019mg | 0.3mg |
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| Selenium | 6.3µg | 7.4µg |
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| Vitamin B1 | 0.265mg | 153mg |
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| Vitamin B2 | 0.317mg | 0.132mg |
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| Vitamin B3 | 4.439mg | 1.194mg |
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| Vitamin B5 | 0.42mg | 0.124mg |
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| Vitamin B6 | 0.156mg | 0.034mg |
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| Vitamin K | 14.3µg |
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| Folate | 91µg | 23µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg |
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| Saturated Fat | 1.633g | 2.911g |
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| Monounsaturated Fat | 2.509g | 5.121g |
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| Polyunsaturated fat | 5.388g | 3.08g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Fructose | 0.99g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
2949%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 1.278g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)