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  6. Graham cracker vs. Bottled water

Graham cracker vs. Bottled water — In-Depth Nutrition Comparison

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How are Graham cracker and Bottled water different?

  • Graham cracker is higher than Bottled water in Iron, Vitamin B3, Phosphorus, Vitamin B2, Folate, Vitamin B1, Copper, Fiber, and Vitamin B6.
  • Graham cracker covers your daily need of Iron 47% more than Bottled water.
  • Bottled water is lower in Sodium.

Cookies, graham crackers, plain or honey (includes cinnamon) and Water, bottled, generic types were used in this article.

Infographic

Graham cracker vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
9
:
1
Bottled water
Bottled water
Contains more Calcium +670%
Contains more Iron +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2328.6%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +670%
Contains more Iron +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2328.6%
Contains more Selenium +∞%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
9
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Graham cracker
Graham cracker
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +8200%
Contains more Water +2849.3%
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +8200%
Contains more Water +2849.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Bottled water Opinion
Net carbs 74.26g 0g Graham cracker
Protein 6.69g 0g Graham cracker
Fats 10.6g 0g Graham cracker
Carbs 77.66g 0g Graham cracker
Calories 430kcal 0kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g 0g Bottled water
Fiber 3.4g 0g Graham cracker
Calcium 77mg 10mg Graham cracker
Iron 3.78mg 0mg Graham cracker
Magnesium 40mg 2mg Graham cracker
Phosphorus 185mg 0mg Graham cracker
Potassium 170mg 0mg Graham cracker
Sodium 459mg 2mg Bottled water
Zinc 0.96mg 0mg Graham cracker
Copper 0.17mg 0.007mg Graham cracker
Manganese 1.019mg Graham cracker
Selenium 6.3µg 0µg Graham cracker
Vitamin A 2IU 0IU Graham cracker
Vitamin E 1.51mg 0mg Graham cracker
Vitamin B1 0.265mg 0mg Graham cracker
Vitamin B2 0.317mg 0mg Graham cracker
Vitamin B3 4.439mg 0mg Graham cracker
Vitamin B5 0.42mg 0mg Graham cracker
Vitamin B6 0.156mg 0mg Graham cracker
Folate 91µg 0µg Graham cracker
Vitamin K 14.3µg 0µg Graham cracker
Trans Fat 0.055g 0g Bottled water
Saturated Fat 1.633g 0g Bottled water
Monounsaturated Fat 2.509g 0g Graham cracker
Polyunsaturated fat 5.388g 0g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Graham cracker
0%
Bottled water
Minerals Daily Need Coverage Score
60%
Graham cracker
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 457mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 1.633g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.