Graham cracker vs. Bread crumbs — In-Depth Nutrition Comparison
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Important differences between graham cracker and bread crumbs
- Graham cracker has more vitamin E; however, bread crumbs have more vitamin B1, selenium, vitamin B12, vitamin B3, iron, calcium, copper, and vitamin B2.
- Bread crumbs' daily need coverage for vitamin B1 is 58% more.
- Graham cracker has 19 times more vitamin E than bread crumbs. Graham cracker has 1.51mg of vitamin E, while bread crumbs have 0.08mg.
- Graham cracker is lower in sodium.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -37.3% |
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +51% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1787.5% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +264.9% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +147.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +99.6% |
| Contains more WaterWater | +92% |
| Contains more OtherOther | +72.3% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
| Contains less Sat. FatSaturated fat | -26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +28.1% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +148.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.265mg | 0.967mg | 59% |
| Selenium | 6.3µg | 25.2µg | 34% |
| Polyunsaturated fat | 5.388g | 2.06g | 22% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B3 | 4.439mg | 6.634mg | 14% |
| Protein | 6.69g | 13.35g | 13% |
| Iron | 3.78mg | 4.83mg | 13% |
| Sodium | 459mg | 732mg | 12% |
| Calcium | 77mg | 183mg | 11% |
| Vitamin E | 1.51mg | 0.08mg | 10% |
| Copper | 0.17mg | 0.255mg | 9% |
| Fats | 10.6g | 5.3g | 8% |
| Vitamin B2 | 0.317mg | 0.403mg | 7% |
| Vitamin K | 14.3µg | 6.6µg | 6% |
| Starch | 46.56g | 59.66g | 5% |
| Folate | 91µg | 107µg | 4% |
| Manganese | 1.019mg | 0.919mg | 4% |
| Zinc | 0.96mg | 1.45mg | 4% |
| Fiber | 3.4g | 4.5g | 4% |
| Monounsaturated fat | 2.509g | 1.023g | 4% |
| Phosphorus | 185mg | 165mg | 3% |
| Vitamin B5 | 0.42mg | 0.552mg | 3% |
| Vitamin B6 | 0.156mg | 0.121mg | 3% |
| Choline | 5.9mg | 14.6mg | 2% |
| Saturated fat | 1.633g | 1.203g | 2% |
| Fructose | 0.99g | 2.46g | 2% |
| Calories | 430kcal | 395kcal | 2% |
| Carbs | 77.66g | 71.98g | 2% |
| Potassium | 170mg | 196mg | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Net carbs | 74.26g | 67.48g | N/A |
| Sugar | 24.85g | 6.2g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
60%
83%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 273mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 18.65g)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)