Graham cracker vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between graham cracker and bread stuffing

Graham cracker has more manganese, vitamin K, and vitamin E; however, bread stuffing has more selenium, vitamin B1, folate, vitamin B3, copper, and vitamin B2.
Daily need coverage for selenium for bread stuffing is 76% higher.
Bread stuffing has 13 times less vitamin K than graham cracker. Graham cracker has 14.3µg of vitamin K, while bread stuffing has 1.1µg.
Graham cracker is lower in sodium.

Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Bread stuffing

Contains more PhosphorusPhosphorus	+31.2%
Contains less SodiumSodium	-67.3%
Contains more ManganeseManganese	+71.5%

Contains more CalciumCalcium	+26%
Contains more PotassiumPotassium	+44.7%
Contains more CopperCopper	+40%
Contains more SeleniumSelenium	+661.9%

~equal in Magnesium ~40mg

~equal in Iron ~3.81mg

~equal in Zinc ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Bread stuffing

Contains more Vitamin EVitamin E	+297.4%
Contains more Vitamin KVitamin K	+1200%

Contains more Vitamin B1Vitamin B1	+124.9%
Contains more Vitamin B2Vitamin B2	+27.4%
Contains more Vitamin B3Vitamin B3	+29.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+84.6%
Contains more CholineCholine	+147.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.398mg

~equal in Vitamin B6 ~0.152mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.3µg	48µg	76%
Sodium	459mg	1405mg	41%
Polyunsaturated fat	5.388g	0.713g	31%
Vitamin B1	0.265mg	0.596mg	28%
Folate	91µg	168µg	19%
Starch	46.56g		19%
Manganese	1.019mg	0.594mg	18%
Fats	10.6g	3.4g	11%
Vitamin K	14.3µg	1.1µg	11%
Protein	6.69g	11g	9%
Vitamin B3	4.439mg	5.766mg	8%
Copper	0.17mg	0.238mg	8%
Vitamin E	1.51mg	0.38mg	8%
Vitamin B2	0.317mg	0.404mg	7%
Phosphorus	185mg	141mg	6%
Saturated fat	1.633g	0.845g	4%
Monounsaturated fat	2.509g	1.493g	3%
Potassium	170mg	246mg	2%
Calcium	77mg	97mg	2%
Choline	5.9mg	14.6mg	2%
Calories	430kcal	386kcal	2%
Fiber	3.4g	3.2g	1%
Fructose	0.99g		1%
Vitamin B12	0µg	0.02µg	1%
Carbs	77.66g	76.2g	0%
Net carbs	74.26g	73g	N/A
Cholesterol	0mg	1mg	0%
Magnesium	40mg	40mg	0%
Iron	3.78mg	3.81mg	0%
Sugar	24.85g	8.27g	N/A
Zinc	0.96mg	0.93mg	0%
Vitamin B5	0.42mg	0.398mg	0%
Vitamin B6	0.156mg	0.152mg	0%
Trans fat	0.055g		N/A
Tryptophan		0.139mg	0%
Threonine		0.329mg	0%
Isoleucine		0.404mg	0%
Leucine		0.774mg	0%
Lysine		0.317mg	0%
Methionine		0.193mg	0%
Phenylalanine		0.553mg	0%
Valine		0.464mg	0%
Histidine		0.251mg	0%
Omega-3 - ALA	0.599g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	4.735g		N/A