Graham cracker vs. Brie — In-Depth Nutrition Comparison
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How are graham cracker and brie different?
- Graham cracker is higher in manganese, iron, vitamin B3, copper, and vitamin B1; however, brie is richer in vitamin B12, vitamin B2, and selenium.
- Daily need coverage for saturated fat for brie is 79% higher.
- Graham cracker contains 30 times more manganese than brie. While graham cracker contains 1.019mg of manganese, brie contains only 0.034mg.
- Graham cracker has less saturated fat.
- Brie has a lower glycemic index (0) than graham cracker (74).
Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +656% |
| Contains more CopperCopper | +794.7% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +2897.1% |
| Contains more CalciumCalcium | +139% |
| Contains more ZincZinc | +147.9% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +529.2% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +1068.2% |
| Contains more Vitamin KVitamin K | +521.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +17157.8% |
| Contains more ProteinProtein | +210.2% |
| Contains more FatsFats | +161.1% |
| Contains more WaterWater | +1328.3% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +552.3% |
| Contains more Mono. FatMonounsaturated fat | +219.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.633g | 17.41g | 72% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Manganese | 1.019mg | 0.034mg | 43% |
| Iron | 3.78mg | 0.5mg | 41% |
| Cholesterol | 0mg | 100mg | 33% |
| Polyunsaturated fat | 5.388g | 0.826g | 30% |
| Protein | 6.69g | 20.75g | 28% |
| Fats | 10.6g | 27.68g | 26% |
| Carbs | 77.66g | 0.45g | 26% |
| Vitamin B3 | 4.439mg | 0.38mg | 25% |
| Starch | 46.56g | 19% | |
| Vitamin A | 0µg | 174µg | 19% |
| Copper | 0.17mg | 0.019mg | 17% |
| Vitamin B1 | 0.265mg | 0.07mg | 16% |
| Vitamin B2 | 0.317mg | 0.52mg | 16% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Monounsaturated fat | 2.509g | 8.013g | 14% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 0.96mg | 2.38mg | 13% |
| Calcium | 77mg | 184mg | 11% |
| Vitamin K | 14.3µg | 2.3µg | 10% |
| Vitamin E | 1.51mg | 0.24mg | 8% |
| Sodium | 459mg | 629mg | 7% |
| Folate | 91µg | 65µg | 7% |
| Vitamin B6 | 0.156mg | 0.235mg | 6% |
| Calories | 430kcal | 334kcal | 5% |
| Vitamin B5 | 0.42mg | 0.69mg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 5.9mg | 15.4mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 152mg | 1% |
| Net carbs | 74.26g | 0.45g | N/A |
| Sugar | 24.85g | 0.45g | N/A |
| Phosphorus | 185mg | 188mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 15.777g)
Which food is cheaper?
Graham cracker is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 24.4g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 74)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.