Graham cracker vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between graham cracker and burrito

Graham cracker has more manganese, iron, phosphorus, vitamin B3, and folate, while burrito has more vitamin B12, vitamin B5, and selenium.
Graham cracker covers your daily need for manganese, 27% more than burrito.
Graham cracker contains 4 times more phosphorus than burrito. While graham cracker contains 185mg of phosphorus, burrito contains only 45mg.
The amount of saturated fat in graham cracker is lower.
Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, burrito, with beans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Burrito

Contains more CalciumCalcium	+48.1%
Contains more IronIron	+81.7%
Contains more ZincZinc	+37.1%
Contains more PhosphorusPhosphorus	+311.1%
Contains more ManganeseManganese	+154.8%

Contains more PotassiumPotassium	+77.1%
Contains more SeleniumSelenium	+60.3%

~equal in Magnesium ~40mg

~equal in Copper ~0.174mg

~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Burrito

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+137.4%
Contains more Vitamin B6Vitamin B6	+11.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+127.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+119%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+354.2%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.29mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.388g	0.551g	32%
Manganese	1.019mg	0.4mg	27%
Vitamin B12	0µg	0.5µg	21%
Iron	3.78mg	2.08mg	21%
Phosphorus	185mg	45mg	20%
Starch	46.56g		19%
Vitamin B3	4.439mg	1.87mg	16%
Carbs	77.66g	32.92g	15%
Fiber	3.4g		14%
Folate	91µg	40µg	13%
Vitamin K	14.3µg		12%
Calories	430kcal	206kcal	11%
Vitamin E	1.51mg		10%
Vitamin B5	0.42mg	0.92mg	10%
Saturated fat	1.633g	3.174g	7%
Fats	10.6g	6.22g	7%
Selenium	6.3µg	10.1µg	7%
Choline	5.9mg	26.8mg	4%
Potassium	170mg	301mg	4%
Vitamin B2	0.317mg	0.28mg	3%
Calcium	77mg	52mg	3%
Zinc	0.96mg	0.7mg	2%
Vitamin B1	0.265mg	0.29mg	2%
Fructose	0.99g		1%
Vitamin B6	0.156mg	0.14mg	1%
Cholesterol	0mg	2mg	1%
Vitamin C	0mg	0.9mg	1%
Monounsaturated fat	2.509g	2.184g	1%
Protein	6.69g	6.48g	0%
Net carbs	74.26g	32.92g	N/A
Magnesium	40mg	40mg	0%
Sugar	24.85g		N/A
Copper	0.17mg	0.174mg	0%
Sodium	459mg	454mg	0%
Trans fat	0.055g		N/A
Tryptophan		0.079mg	0%
Threonine		0.244mg	0%
Isoleucine		0.27mg	0%
Leucine		0.504mg	0%
Lysine		0.343mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.351mg	0%
Valine		0.319mg	0%
Histidine		0.172mg	0%
Omega-3 - ALA	0.599g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	4.735g		N/A